IBS issues help

[sillynilly]

I have had stomach issues for the past few years and was diagnosed with IBS which is irritable bowel syndrome. the doctor said there was no cure and said i have to watch what i eat but did not help me more than that. does anyone on here have any idea my best options when it comes to diet and bodybuilding?

 

[starboy]

With IBS you should try something without carbs and low gI and no gluten IMO. Less meat.

 

[SteveSmi]

there is no MEDICAL CURE yes. however you can completely get it under control with a plant based diet and a lot of fasting. also follow a low FODMAP diet. of course no doctor will tell you to do either, they will want to put you on pills for life.

 

[Mobster]

Stevesmi is correct. Just manage it.

 

[dylangemelli]

there is no MEDICAL CURE yes. however you can completely get it under control with a plant based diet and a lot of fasting. also follow a low FODMAP diet. of course no doctor will tell you to do either, they will want to put you on pills for life.

well said brother

 

[Masonic Bodybuilder]

I also agree with stevesmi. You want to eat foods that will not be inflammatory and fasting will make a huge difference as well.

 

[cbbram]

you have to figure that out through trial and error... stick to what works. i have no idea what foods you will tolerate

 

[RickRock]

You'll just have to learn to live within dietary limitations