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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

inversion tables after training

S

santiago109

Newbie
Hey I got an inversion table online and i've been using it and it has helped me a lot so far, does a great job of stretching me out. my question is when is the best time to use it. should i do it before my workouts, after or like after i wake up in the morning? I've been weight training for 10 years
 
I have an inversion table but my head hurts a bit from it. You should do the table in AM and before bed.
 
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