Approved Log J Fat to Fit LOG

[LightWeight]

you should have used our domestic peptides place bro peptide pro @LightWeight
but you dont need gear to start
we can start doing diet and training now
share your diet now and lets mod it

Yeah, ill definitely make sure my next order is domestic lol I just like the pricing on naps especially with the newlook20 coupon. Every other source I looked at was charging $50+ more for each of the same pharmaqo Semaglutide cartridges. I settled on the pharmaqo brand specifically since every cartridges already includes 1ml of bac water, so no need to buy separate amps/vials of it. Seeing that I plan to use this peptide for 7 months I didnt want to pay or waste any unused bac water.

 

[SanHawkio]

Great start lightweight. Pharmqo is legit and solid I been using them for 5 years. Top tier source.

 

[GHgut4life]

Yeah, ill definitely make sure my next order is domestic lol I just like the pricing on naps especially with the newlook20 coupon. Every other source I looked at was charging $50+ more for each of the same pharmaqo Semaglutide cartridges. I settled on the pharmaqo brand specifically since every cartridges already includes 1ml of bac water, so no need to buy separate amps/vials of it. Seeing that I plan to use this peptide for 7 months I didnt want to pay or waste any unused bac water.

listen bro you gotta start answering my questions
we need to see your foods daily before even semaglutide
glp-1 is a bandaid we need to fix diet and training before that @LightWeight
post your foods asap today please

 

[LightWeight]

listen bro you gotta start answering my questions
we need to see your foods daily before even semaglutide
glp-1 is a bandaid we need to fix diet and training before that @LightWeight
post your foods asap today please

Yeah I'll try to keep yall as updated as i can, life is very busy atm, so my computer time is at a low. Did my fasted cardio today 1hr treadmill 3 speed 12 incline felt great after! I use those same settings for my 10m cardio warmup. felt great after! for training im just following this 3 day PPL split with fasted cardio in between lift days.
M- 10m cardio warmup + push
T- 1hr fasted cardio
W- 10m cardio warmup + pull
Tr- 1hr fasted cardio
F- 10m cardio warmup + legs

Here are the meal preps Ive been eating, and typically my lunch and dinner look like this. I normally have venison with green beans for lunch and alternate between chicken breast and salmon for dinner with some veggies and brown rice. Breakfast has been the same 3 eggs, a sugar free protein yogurt, and a scoop of some leftover guac I had. As far as the timing of the meals here is my schedule. Ive been pretty good about sticking to it.

Daily Schedule:
8:30am- wake up, drink a scoop of my hydrate powder, and start my gallon of water for the day.
8:45am- eat a pack of protein oatmeal [this is skipped on fasted cardio days]
9:30am- go to the gym [about an hour]
11am- have breakfast
12pm- multivitamin
1pm- scoop of protein with creatine
3pm- go to work
4pm- have lunch
6pm- scoop of protein
9pm- finish dinner/start my fast/finish the gallon water
12am- get home from work
1am- go to bed

 

[LightWeight]

Yeah I'll try to keep yall as updated as i can, life is very busy atm, so my computer time is at a low. Did my fasted cardio today 1hr treadmill 3 speed 12 incline felt great after! I use those same settings for my 10m cardio warmup. felt great after! for training im just following this 3 day PPL split with fasted cardio in between lift days.
M- 10m cardio warmup + push
T- 1hr fasted cardio
W- 10m cardio warmup + pull
Tr- 1hr fasted cardio
F- 10m cardio warmup + legs

Here are the meal preps Ive been eating, and typically my lunch and dinner look like this. I normally have venison with green beans for lunch and alternate between chicken breast and salmon for dinner with some veggies and brown rice. Breakfast has been the same 3 eggs, a sugar free protein yogurt, and a scoop of some leftover guac I had. As far as the timing of the meals here is my schedule. Ive been pretty good about sticking to it.

Daily Schedule:
8:30am- wake up, drink a scoop of my hydrate powder, and start my gallon of water for the day.
8:45am- eat a pack of protein oatmeal [this is skipped on fasted cardio days]
9:30am- go to the gym [about an hour]
11am- have breakfast
12pm- multivitamin
1pm- scoop of protein with creatine
3pm- go to work
4pm- have lunch
6pm- scoop of protein
9pm- finish dinner/start my fast/finish the gallon water
12am- get home from work
1am- go to bed

Here are all the portions.

 

[GHgut4life]

Yeah I'll try to keep yall as updated as i can, life is very busy atm, so my computer time is at a low. Did my fasted cardio today 1hr treadmill 3 speed 12 incline felt great after! I use those same settings for my 10m cardio warmup. felt great after! for training im just following this 3 day PPL split with fasted cardio in between lift days.
M- 10m cardio warmup + push
T- 1hr fasted cardio
W- 10m cardio warmup + pull
Tr- 1hr fasted cardio
F- 10m cardio warmup + legs

Here are the meal preps Ive been eating, and typically my lunch and dinner look like this. I normally have venison with green beans for lunch and alternate between chicken breast and salmon for dinner with some veggies and brown rice. Breakfast has been the same 3 eggs, a sugar free protein yogurt, and a scoop of some leftover guac I had. As far as the timing of the meals here is my schedule. Ive been pretty good about sticking to it.

Daily Schedule:
8:30am- wake up, drink a scoop of my hydrate powder, and start my gallon of water for the day.
8:45am- eat a pack of protein oatmeal [this is skipped on fasted cardio days]
9:30am- go to the gym [about an hour]
11am- have breakfast
12pm- multivitamin
1pm- scoop of protein with creatine
3pm- go to work
4pm- have lunch
6pm- scoop of protein
9pm- finish dinner/start my fast/finish the gallon water
12am- get home from work
1am- go to bed

Thanks for the update bro @LightWeight this is 1 day so i wont make any comments until we see another few days

Here are all the portions.

how about total macros?

 

[LightWeight]

Thanks for the update bro @LightWeight this is 1 day so i wont make any comments until we see another few days


how about total macros?

Huh, I didnt realize this also tracked, vitamins and minerals. Ill be sure to add my vitamin, and hydrate powder in future logs.

 

[GHgut4life]

Huh, I didnt realize this also tracked, vitamins and minerals. Ill be sure to add my vitamin, and hydrate powder in future logs.

this is ALL day foods bro? @LightWeight

 

[SanHawkio]

Beautiful work bro!

 

[GHgut4life]

Beautiful work bro!

agreed