Approved Log J Fat to Fit LOG

[Ravenson]

No problem, I'll add some shortly! My goal is to loose 80lbs in roughly 10 months to hit the 190lbs mark then get off the semaglutide to start carving an ideal physique from the new base! Ive got a lot of fat to shed, but I'm ready for the challenge!

If you are planning on losing that much weight that quick I would suggest getting a 100% boar hair brush and start dry brushing any areas with loose skin or stretch marks every night. It will help in the long run with the loose skin from rapid weight loss. Basically it stimulates collagen and elastin production in the skin to help it bounce back.

 

[Zyglamail]

Good to see you back posting.
Now, let's get you in the best shape of your life.

 

[Arabian]

Yeah, I gotta get your body fat under control.

That's gonna be the first step.

 

[Ulter]

Might want to look into taking some of these GLP-1's.
maybe reta or tirzapetide.

 

[ballin2504]

ONE YEAR UPDATE: Its been a year, and I'm back.. I originally wrote this log to hold myself accountable, but the only thing I accomplished was a lack of action, and dedication! But here i am again, I'm finally in the perfect headspace, and life situation to start taking my health seriously. Ive made all the necessary investments [gym membership, supplements, food, macro tracker] and feeling pretty motivated! As far as stats go, they are basically the same, I did blood work recently with nothing out of the norm, as far as T goes I haven't tested since last year, but fully aware it'll re-stabilize as i shed the extra weight. I managed to receive a couple Ozmepic pens in the time I was gone, and they worked like magic, with no side effects! Unfortunately I'm now aware I need to make a lifestyle change to keep the weight off after Semaglutide which is in the works! With that being said it was a constant battle with my insurance to get it covered, so i decided to make my first Naps order, and order it there instead! I made my order last Wednesday so I'm still waiting, but very excited!

UPDATED LOG
Training: I'm starting light to avoid burnout, and will get a detailed workout added to the log as I establish a set routine with my schedule.
M- 30m cardio + Push
T- 1hr Cardio
W- 30m cardio + Pull
Tr- 1hr Cardio
F- 30m cardio + Legs
Weekends- off

Daily Diet: Im just going for a high protein calorie deficit, to speed up the weightloss, and to prevent bone/muscle loss from the Semaglutide
• Breakfast: 3 eggs, a sausage, and 2 pieces of turkey bacon [sometimes a little protein oatmeal]
• Lunch and Dinner: chicken, fish, beef, rice and greens
[it alternates throughout the week, Ill get more detailed as I establish a set schedule]
• 1 gallon of water

First naps Order:
x6 Pharmaqo: Semaglutide- 5mg
Starting Dose: .25mg subq weekly, increasing monthly by .25mg if weight loss plateaus.

Current supplements:
Nutricost Performance: Creatine Monohydrate [once a day]
Transparent Labs: Hydrate Electrolyte Formula [morning directly after waking up]
Life Extension: One-Per-Day Multivitamin [once a day]
Dymatize: Elite 100% Whey Rich Chocolate [twice a day between meals to help me reach 188g daily]

@LightWeight nice update. I’m not a fan of the dymatize it constipated me.

 

[GHgut4life]

@LightWeight any updates bro?