Kelei bodybuilding programs

[Geisduo]

wondering what you thought about the Kelei program for weight training
7 days a week A/B split routine, rest every 6 weeks, all compound lifting. 10-12 reps, rest and then do 3-4 reps up to 40 reps total. Then move up in weight rinse/repeat. Workout seems really hard but it’s supposed to be one of the best for increasing strength and conditioning.

 

[BigArms42]

wondering what you thought about the Kelei program for weight training
7 days a week A/B split routine, rest every 6 weeks, all compound lifting. 10-12 reps, rest and then do 3-4 reps up to 40 reps total. Then move up in weight rinse/repeat. Workout seems really hard but it’s supposed to be one of the best for increasing strength and conditioning.

7 days per week too much
i would stick to 20 reps and all high reps 3 days per week

 

[SteveSmi]

do the people who come up with these programs work at all?

but seriously it seems like a program for someone who wants to get injured and not allow their body to recover properly

 

[MONSTRO]

monstro trains almost every day but I don't follow a specific program

 

[Vadim Fedorov]

don't make this complicated just hit the gym five times a week for one hour per session

 

[2Thick]

haven't tried this program but it seems a little excessive

 

[e2]

this would work for someone who is trying to push hard and who is on steroids

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

I think you could get away with this type of thing when you're younger but not when you're older

 

[chesty]

don't run this type of program it's too much to handle

 

[ROIDDERS]

Kelei program is a bit too much training. give the body a break

 

[CEO]

bros if you're new to weight training it's not a good plan but maybe for someone experienced

 

[Mobster]

7 days a week? No

 

[25homes]

wondering what you thought about the Kelei program for weight training
7 days a week A/B split routine, rest every 6 weeks, all compound lifting. 10-12 reps, rest and then do 3-4 reps up to 40 reps total. Then move up in weight rinse/repeat. Workout seems really hard but it’s supposed to be one of the best for increasing strength and conditioning.

cant hurt to try

 

[Tiger Salman Khan]

don't trust any random programs..........

 

[RoySimpson]

Just stay consistent thats all that matters!!