Friend flew down from Melbourne so we decided to hang out last night… no alcohol was consumed but didn’t get to bed till very late. Overall not feeling too bad today, had heaps of energy, strength was lacking a bit most likely due to diet but I’m going to Costco in a couple hours
I like how you incorporated the single arm training and also the other types of workouts. Bench press is also very important. @Eheoew Consistency is key. I see that you are getting on a roll.
Very nice man. You should take the buddy with you to get a nice workout. I'm sure you guys have a lot to get over. Make sure you keep your diet on point as well. @Eheoew
last nights sleep was fucked only got 48 mins, unsure why as I wasn’t on Vyvanse and I was really tired but I just couldn’t get to sleep. Burnt as fuck from the beach and so drained but still smashed out a quads n calves workout. Felt quite strong in most exercises but still feeling extremely weak with squats. Have been laying in a cold bath past 30 mins
last nights sleep was fucked only got 48 mins, unsure why as I wasn’t on Vyvanse and I was really tired but I just couldn’t get to sleep. Burnt as fuck from the beach and so drained but still smashed out a quads n calves workout. Felt quite strong in most exercises but still feeling extremely weak with squats. Have been laying in a cold bath past 30 mins View attachment 34931View attachment 34932View attachment 34933View attachment 34934View attachment 34935
Was meant to hit cardio and core yesterday but I had been going back and forth from my mums cage her house and the dump all day to clean up and was exhausted at the end of day. Will be doing cardio and core later on today. Feeling amazing after my sleep last night