Approved Log Lean Bulking Cycle Journal

[GHgut4life]

The sleep wasn’t even the worst part, the worst part was definitly squatting while having bad sunburn on my back and shoulders

how you get sunburn brother?
its cold AF now

 

[GHgut4life]

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oh lol you in Australia

 

[Eheoew]

oh lol you in Australia

Yea I think I was born in the wrong body or I was swapped at birth cause I hate the heat I’d much rather be freezing

 

[Eheoew]

My sleep last night looks shit as I only got 1 hour 48 mins but I feel great today so I’m not sure if that’s correct. Hit shoulders and arms and felt like my arms were going to explode, bloody amazing.

 

[GHgut4life]

Yea I think I was born in the wrong body or I was swapped at birth cause I hate the heat I’d much rather be freezing

right body brother tight one

 

[GHgut4life]

My sleep last night looks shit as I only got 1 hour 48 mins but I feel great today so I’m not sure if that’s correct. Hit shoulders and arms and felt like my arms were going to explode, bloody amazing.

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aint no sleep brohter

 

[Eheoew]

Feeling bloody amazing, sleep was really good training was really good.

 

[GHgut4life]

Feeling bloody amazing, sleep was really good training was really good.
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calf 120kg thick PR and good sleep sweeet

 

[Eheoew]

Another night of great sleep and recovery, this is the first time while having the whoop that I’ve had 3 Days in a row of green recovery. Workout was really good, really enjoyed dips keen to add some weight on next chest day

Quality Products from
@Wolfenstein
@StoryOfTheProphet

 

[GHgut4life]

Another night of great sleep and recovery, this is the first time while having the whoop that I’ve had 3 Days in a row of green recovery. Workout was really good, really enjoyed dips keen to add some weight on next chest day

Quality Products from
@Wolfenstein
@StoryOfTheProphet View attachment 35180View attachment 35181View attachment 35182View attachment 35183View attachment 35184

5 hours not long but you refreshed ?

 

[Eheoew]

5 hours not long but you refreshed ?

Yea I felt really good

 

[Eheoew]

went to the driving range a couple days ago and hurt my lower back and when I was doing rack pulls today it made it so much worse

 

[GHgut4life]

went to the driving range a couple days ago and hurt my lower back and when I was doing rack pulls today it made it so much worse
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why sleep bad again?

 

[Eheoew]

why sleep bad again?

I’m not sure, nothing different was done that day. My sleep is just very weird

 

[Eheoew]

Back and neck seem fucked today, wasn’t able to sleep on my side last night due to the pain so I had to lay on my back and make sure my head didn’t move at all. Also in my workout today I went lightweight and higher reps for leg press and squats due to the lower back pain. Other then that sleep was really good, woke up feeling energised.
I’m going to be using the sauna and IR sauna a fair bit for the next week or so.

 

[GHgut4life]

Back and neck seem fucked today, wasn’t able to sleep on my side last night due to the pain so I had to lay on my back and make sure my head didn’t move at all. Also in my workout today I went lightweight and higher reps for leg press and squats due to the lower back pain. Other then that sleep was really good, woke up feeling energised.
I’m going to be using the sauna and IR sauna a fair bit for the next week or so.
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you need time off shouldnt train with messed up back brother