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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

legs, legs, legs, why thou not grow? Lol

B

Bosldp

Newbie
I’m pounding my legs so hard and not seeing any growth and its frustrating me!
Was hoping you could give me some advice when it comes to building up my legs so that they can grow bigger from here.
Right now I am training them 2-3x a week and doing about 15 sets per session. Do you think I should decrease the frequency and increase the volume? Or do you think I should keep things the same?
 
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