Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log

[Mobster]

Need me that fan behind you

 

[BodyMonster34]

View attachment 31055Yo bros we are now officially stepping into this here WEEK 10! and the conclusion to this journey is in sight, i can see it from here now bros!!

Only a a couple fo short weeks left weeks left in this recomp and I’m feeling like a sharpened blade, leaner, meaner, tighter, strong as hell, but still HUNGRY FOR MORE.

This is where most bros just hit that cruisecontrol mode and just start letting up off the gas. Not CEO, you don’t knwo me to be like that! Not Ever Bros. I’m pushing harder than at the start, because this is where the finishing touches and the look is truly earned! Can’t coast now.

Week 10 Training sdjustments: Increased the volume on isolation work on some excersies.
More reps with more control = more time under tension = More growth!

I added sort of paused reps on my incline dumbbell presses and the lateral raises for that deep burn that feels good at night.

Now for leg day I includes some hard walking lunges with dumbbells to torch fat and tighten glutes/hams doing lost of reps.

Until this cycle ends I am still sticking to my 5 day split but with added INTENTION focusing on some muscle. My strength has dipped slightly on a few of the heavy compound lifts, but guess what bros? My physique is looking freakier and venier than at the start. It’s a trade off I’ll take any day of the week, any week of this cycle.

Note about my mentality going forth: I’m really treating these final weeks of my Recomp like a sprint, going all out till the finish line. My meals are precise macros, water intake is up during the day all day. My 8 hour sleep at night is sacred, and every rep I hint in the gym is performed with intention!

Lets get it bros!
-CEO

bro nice on this one. i like your leg wrappings as well. you look like a basketball player lol

 

[2Thick]

View attachment 31055Yo bros we are now officially stepping into this here WEEK 10! and the conclusion to this journey is in sight, i can see it from here now bros!!

Only a a couple fo short weeks left weeks left in this recomp and I’m feeling like a sharpened blade, leaner, meaner, tighter, strong as hell, but still HUNGRY FOR MORE.

This is where most bros just hit that cruisecontrol mode and just start letting up off the gas. Not CEO, you don’t knwo me to be like that! Not Ever Bros. I’m pushing harder than at the start, because this is where the finishing touches and the look is truly earned! Can’t coast now.

Week 10 Training sdjustments: Increased the volume on isolation work on some excersies.
More reps with more control = more time under tension = More growth!

I added sort of paused reps on my incline dumbbell presses and the lateral raises for that deep burn that feels good at night.

Now for leg day I includes some hard walking lunges with dumbbells to torch fat and tighten glutes/hams doing lost of reps.

Until this cycle ends I am still sticking to my 5 day split but with added INTENTION focusing on some muscle. My strength has dipped slightly on a few of the heavy compound lifts, but guess what bros? My physique is looking freakier and venier than at the start. It’s a trade off I’ll take any day of the week, any week of this cycle.

Note about my mentality going forth: I’m really treating these final weeks of my Recomp like a sprint, going all out till the finish line. My meals are precise macros, water intake is up during the day all day. My 8 hour sleep at night is sacred, and every rep I hint in the gym is performed with intention!

Lets get it bros!
-CEO

looking amazing! def getting it done. lunges are no joke either on leg day really tear up the legs

 

[Ulter]

View attachment 31055Yo bros we are now officially stepping into this here WEEK 10! and the conclusion to this journey is in sight, i can see it from here now bros!!

Only a a couple fo short weeks left weeks left in this recomp and I’m feeling like a sharpened blade, leaner, meaner, tighter, strong as hell, but still HUNGRY FOR MORE.

This is where most bros just hit that cruisecontrol mode and just start letting up off the gas. Not CEO, you don’t knwo me to be like that! Not Ever Bros. I’m pushing harder than at the start, because this is where the finishing touches and the look is truly earned! Can’t coast now.

Week 10 Training sdjustments: Increased the volume on isolation work on some excersies.
More reps with more control = more time under tension = More growth!

I added sort of paused reps on my incline dumbbell presses and the lateral raises for that deep burn that feels good at night.

Now for leg day I includes some hard walking lunges with dumbbells to torch fat and tighten glutes/hams doing lost of reps.

Until this cycle ends I am still sticking to my 5 day split but with added INTENTION focusing on some muscle. My strength has dipped slightly on a few of the heavy compound lifts, but guess what bros? My physique is looking freakier and venier than at the start. It’s a trade off I’ll take any day of the week, any week of this cycle.

Note about my mentality going forth: I’m really treating these final weeks of my Recomp like a sprint, going all out till the finish line. My meals are precise macros, water intake is up during the day all day. My 8 hour sleep at night is sacred, and every rep I hint in the gym is performed with intention!

Lets get it bros!
-CEO

I must say I am impressed by you CEO. you really took the foot off the gas and now putting it back on. i think you look pretty damn good

 

[CEO]

I must say I am impressed by you CEO. you really took the foot off the gas and now putting it back on. i think you look pretty damn good

bros much love to you ulter

 

[CEO]

looking amazing! def getting it done. lunges are no joke either on leg day really tear up the legs

bros lunges are tough! you will get a nice burn

 

[CEO]

bro nice on this one. i like your leg wrappings as well. you look like a basketball player lol

bros haha. i love me some basketball. used to be able to dunk on 11ft rim

 

[CEO]

i known you too well that you won't ever let your foot off the gas. you are the best! very motivational updates

bros always on the gas all the way!

 

[CEO]

damn you real thick brother growing too

bros you motivate me. always pushing me to be the best !

 

[CEO]

Need me that fan behind you

bros every gym need fan it good for circulation

 

[ROIDDERS]

View attachment 31055Yo bros we are now officially stepping into this here WEEK 10! and the conclusion to this journey is in sight, i can see it from here now bros!!

Only a a couple fo short weeks left weeks left in this recomp and I’m feeling like a sharpened blade, leaner, meaner, tighter, strong as hell, but still HUNGRY FOR MORE.

This is where most bros just hit that cruisecontrol mode and just start letting up off the gas. Not CEO, you don’t knwo me to be like that! Not Ever Bros. I’m pushing harder than at the start, because this is where the finishing touches and the look is truly earned! Can’t coast now.

Week 10 Training sdjustments: Increased the volume on isolation work on some excersies.
More reps with more control = more time under tension = More growth!

I added sort of paused reps on my incline dumbbell presses and the lateral raises for that deep burn that feels good at night.

Now for leg day I includes some hard walking lunges with dumbbells to torch fat and tighten glutes/hams doing lost of reps.

Until this cycle ends I am still sticking to my 5 day split but with added INTENTION focusing on some muscle. My strength has dipped slightly on a few of the heavy compound lifts, but guess what bros? My physique is looking freakier and venier than at the start. It’s a trade off I’ll take any day of the week, any week of this cycle.

Note about my mentality going forth: I’m really treating these final weeks of my Recomp like a sprint, going all out till the finish line. My meals are precise macros, water intake is up during the day all day. My 8 hour sleep at night is sacred, and every rep I hint in the gym is performed with intention!

Lets get it bros!
-CEO

You never cease to amaze me @CEO I give you all the credit in the world. To come back from what you came from and be looking like, this is nothing short of amazing.

 

[CEO]

You never cease to amaze me @CEO I give you all the credit in the world. To come back from what you came from and be looking like, this is nothing short of amazing.

bros hell yeah. we amaze each other. we rock !