Let's talk about cardio and weight training

[plate63]

I'm looking to incorporate cardio and weight training in my sessions. Right now I'm training three to five times a week. Let's say I were to go to the gym. Should I do my cardio first then weight train or should I do weight training first then cardio? My goals are more muscle and more endurance.

 

[Mobster]

I can talk about it.

But what do you mean by 'lets say I went to the gym'? How do you train 3-5 x a week if you don't.

 

[GHgut4life]

I'm looking to incorporate cardio and weight training in my sessions. Right now I'm training three to five times a week. Let's say I were to go to the gym. Should I do my cardio first then weight train or should I do weight training first then cardio? My goals are more muscle and more endurance.

do more sprint cardio