Approved Log Masters Olympia Long Prep Cycle Log with US-Pharmcies

[RawCutlery]

Friday is the second portion of leg day for me.

Excited to get in here and hit it, had a very successful posterior day Wednesday when I did back and hammies. Today i'll focus on higher repetitions and the weight won't be as heavy, I mean it will be heavy but not substantially heavy.

I'm feeling good on the YK-11, I have an increase in strength and I can see this per day as far as the numbers going up, the pumps I have are insane, and I like the overall fullness that I have even with the lack of compounds at this time.

So today I did 325lbs via barbell squat X 10 then went up to 405lbs X 10 for 2 sets and came back down to 315lbs x 10 and was done with barbell squats. I then had leg press of 630lbs which is 14 plates, 7 on each side. Quads feel good and so does hammies.

Let's keep working and keep getting better. Please be safe and enjoy your weekend everyone, @US-pharmacies Thank you as always.

Meal Plan:

Regimen:

Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **

trenAMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @Pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

 

[Mobster]

Not a fan of RPE or RIR. Mostly cos they're both kinda guessing

 

[RawCutlery]

Happy Chest day everyone!!

Please be safe and if you feel you can't get it by yourself get a spotter. Tell the spotter a correct spot should be 1, 2, 3 and on 3 we lift the bar off the rack together. The spot should be so good the lifter should not feel how heavy the weight is until they're holding the bar to stabilize the weight before going down.

That is how good a spot should be, if you're going to spot someone please do it right.

This is my meal plan and regimen for the day. Got about 13 months until the big show. I'll be doing a warm up show in between to see where I am in order to tweak areas.

Meal Plan:

Regimen:

Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **

trenAMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @Pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

Attachments​

 

[GHgut4life]

Happy Chest day everyone!!

Please be safe and if you feel you can't get it by yourself get a spotter. Tell the spotter a correct spot should be 1, 2, 3 and on 3 we lift the bar off the rack together. The spot should be so good the lifter should not feel how heavy the weight is until they're holding the bar to stabilize the weight before going down.

That is how good a spot should be, if you're going to spot someone please do it right.

This is my meal plan and regimen for the day. Got about 13 months until the big show. I'll be doing a warm up show in between to see where I am in order to tweak areas.

Meal Plan:

Regimen:

Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **

trenAMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @Pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

Attachments​

YES big chest brother

 

[Mobster]

Pic looks weird. Can you upload it again?