Approved Log Masters Olympia Long Prep Cycle Log with US-Pharmcies

[RawCutlery]

Friday is the second portion of leg day for me.

Excited to get in here and hit it, had a very successful posterior day Wednesday when I did back and hammies. Today i'll focus on higher repetitions and the weight won't be as heavy, I mean it will be heavy but not substantially heavy.

I'm feeling good on the YK-11, I have an increase in strength and I can see this per day as far as the numbers going up, the pumps I have are insane, and I like the overall fullness that I have even with the lack of compounds at this time.

So today I did 325lbs via barbell squat X 10 then went up to 405lbs X 10 for 2 sets and came back down to 315lbs x 10 and was done with barbell squats. I then had leg press of 630lbs which is 14 plates, 7 on each side. Quads feel good and so does hammies.

Let's keep working and keep getting better. Please be safe and enjoy your weekend everyone, @US-pharmacies Thank you as always.

Meal Plan:

Regimen:

Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **

trenAMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @Pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

 

[Mobster]

Not a fan of RPE or RIR. Mostly cos they're both kinda guessing

 

[RawCutlery]

Happy Chest day everyone!!

Please be safe and if you feel you can't get it by yourself get a spotter. Tell the spotter a correct spot should be 1, 2, 3 and on 3 we lift the bar off the rack together. The spot should be so good the lifter should not feel how heavy the weight is until they're holding the bar to stabilize the weight before going down.

That is how good a spot should be, if you're going to spot someone please do it right.

This is my meal plan and regimen for the day. Got about 13 months until the big show. I'll be doing a warm up show in between to see where I am in order to tweak areas.

Meal Plan:

Regimen:

Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **

trenAMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @Pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

Attachments​

 

[GHgut4life]

Happy Chest day everyone!!

Please be safe and if you feel you can't get it by yourself get a spotter. Tell the spotter a correct spot should be 1, 2, 3 and on 3 we lift the bar off the rack together. The spot should be so good the lifter should not feel how heavy the weight is until they're holding the bar to stabilize the weight before going down.

That is how good a spot should be, if you're going to spot someone please do it right.

This is my meal plan and regimen for the day. Got about 13 months until the big show. I'll be doing a warm up show in between to see where I am in order to tweak areas.

Meal Plan:

Regimen:

Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **

trenAMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @Pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

Attachments​

YES big chest brother

 

[Mobster]

Pic looks weird. Can you upload it again?

 

[RawCutlery]

Happy Friday everyone, I hope you all had a great productive week and I hope you all are happy and mentally well. May you all continue to push to reach your individual goals and always know your why. As this will help pull you out of your lull if you ever experience a lull in training.

Today is 2nd portion of leg day, my legs are beginning to feel a little heavy as of late. I've been pushing hard in order to challenge myself to get and be better.

Meal Plan:

Regimen:

Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **

trenAMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @Pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

 

[RawCutlery]

Happy Friday everyone, been a busy week for me as my kid has started school (Pre-K) and now things are finally calming down. I also have a cold as she has brought back what the kids at pre-k have....

As always, the show must go on!!!

So we're about to be in a cut here soon. As of now I'm 225lbs, Im supposed to cut down 210-215lbs-ish.. Then after that we'll go into another growth phase and jump up to 225lbs -230lbs.

Meal Plan:

Regimen:

Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **

trenAMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @Pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

 

[Mobster]

Now he gets cutttttttt!!

 

[RawCutlery]

Happy Monday/ Quad day for me!!!!...

Still feeling a little under the weather, was vomiting a little the past couple days. Feeling better now, so whatever the hell was in me should absolutely be out at this point.

I got about 13 months til the Masters Olympia, Im excited to rep the team and compete against the best in the world. @US-pharmacies gear is going to look great as Im sure we'll have more cool designs in stock by that time.

Quad day is 7 exercises and a good hard day but I like it because I love training and the process of getting better. I think we all need to work on loving the process of getting better as we can all get better in our own way.

Have a great safe week everyone.

Meal Plan:

Regimen:

Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **

trenAMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @Pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

 

[GHgut4life]

Happy Monday/ Quad day for me!!!!...

Still feeling a little under the weather, was vomiting a little the past couple days. Feeling better now, so whatever the hell was in me should absolutely be out at this point.

I got about 13 months til the Masters Olympia, Im excited to rep the team and compete against the best in the world. @US-pharmacies gear is going to look great as Im sure we'll have more cool designs in stock by that time.

Quad day is 7 exercises and a good hard day but I like it because I love training and the process of getting better. I think we all need to work on loving the process of getting better as we can all get better in our own way.

Have a great safe week everyone.

Meal Plan:

Regimen:

Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **

trenAMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @Pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

happy and wide back brother

 

[Mobster]

Broad back

 

[RawCutlery]

Don't Give Up!!!

Good afternoon everyone, I want to say to everyone who is competing to not give up if you're in hops of getting your pro-card. I say this because It took my 3 years to nail it and garner my pro-card.

I competed in the NPC National Championship in Orlando, Florida, back in 2022 I placed 9th out of 29. I was a little perturbed as I thought I deserved to make the top 6. I did not have a coach at this time and it was all me. So I went back to the drawing board to configure a plan to get better.I thought I looked good here but I was outsized as I came in a little small for the weigh in as I thought being tight and sharp was everything.

(I'm in the green trunks with the NASTY back)

Then in 2023 I competed in the NPC National Championship in Texas, where this time I placed 4th out of 17. I was upset but there was such a sense of accomplishment as I had gotten this far by myself. I knew at that point with everything in me that I was going to go pro next year. As I would have an extra set of eyes to help me push and go further. I was 2 spots away as the top 2 go pro in each category, I was so happy as last year I was 9th, so I made a significant jump, therefore progress had been made.

Then there was North Americans in Pittsburgh PA, where the competition was REAL!! I came into North Americans with an attitude of, this is my show, I came into this show incredibly confident and ready to take what I seen as mine. I woke up the morning of the show being full, ripped, hard and dense. I knew the hard work had paid off and I also knew that utilizing a coach paid off. It was 3 years in the making but it happened because changes were made in the pursuit of said pro-card. This is a marathon not a sprint, you're only competing with yourself while in the process of getting on stage.

Don't stop and DO NOT GIVE UP if this is what you want. You can do it, you just have to make transitions during your process. Most of all you have to believe in yourself, you have to know you're that dude before anybody ever tells you you are.

God bless you all, and keep fighting to get better, as you don't know how close you are to reaching what you consider your individual success.

trenAMP @Nood @liftedlivingwithlegacy @eazy_ @Grumpy1 @abolone @koba @gar71 @Ohdamn @Pigsy @Allupfromhere @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

 

[Mobster]

Love this background