Guys, I am half way through this experiment and have to say I love this stuff. I got in 2 very different but amazing workouts this weekend. The first one I hit my whole upper body with a dumbbell only workout. I moved up in weight on every single lift. It is crazy. I am loving the strength gains I have seen. Again, the muscle really feels hard and has a nice look to it. I feel like this is somewhat from the YK but also because I have definitely leaned up a bit. My weight on the scale is only down around 5lbs but it is noticeable to me in the mirror. The second workout I did was a circuit style training together with the wife. We will train together once in a while and she prefers this style so I though why not switch it up. I am not used to it so it really kicked my ass! It consisted of swings, squats, jump rope, burpees, and planks. We did that cycle 4 times at a minute per set. Slowly increasing the "work" time and decreasing the "rest" time. I was dead at the end but could notice the difference in strength as I was completing the sets. I always recommend you guys switch things up to keep it fun and interesting. As for diet, nothing really has changed. It is boring and that is how I like it. Super simple with meat/eggs for protein, fruit/nuts for snacks. No processed foods, especially carbs. I did treat myself to a dram of whiskey on Saturday night as I played some online poker with the guys. Definitely a nice treat.
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