measuring body fat


I'm a lady who has some meat on my frame, i am 5'4 and around 145 pounds last time i weighed myself at the doctors. i have some chunk and wide hips. i asked the front desk guy at the gym if they had any way to test for body fat and he didn't think they did. how can i find out for sure what my body fat is?


at the end of the day quite frankly simply posting a pic will get opinions. even with all the suggestions above human error can still be off vs. just posting a pic


V.I.P. Gold
You shouldn't care or worry what the number says your body fat is. Just work on getting it down to where you're haply with yourself