body for life diet

[pearre]

a lot of lifters follow a body for life type of diet where they eat low calories overall but enough to still grow muscle and be able to workout. it also is more about smaller meals spread out throughout the day and lots of veggies and a multi. what have your results been following a body for life diet approach ?

 

[GHgut4life]

Body for life helps guys transition into normal diet. I would suggest adding more fat than it says.

 

[SteveSmi]

if you are going to follow this i would throw in a couple days of time restricted eating per week just to give your digestion a break at the very least.

 

[Mobster]

Zero - I've never used a named diet

 

[Masonic Bodybuilder]

I think most people generally eat that way besides the small portion part. That is how people get fat. Meals every couple hours.

 

[dylangemelli]

whats with all the "surveys" ??

 

[cbbram]

whats with all the "surveys" ??

show and tell is what i like to call it.

 

[Tazz]

never used it and doesn’t sound like a diet for me.