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mixing creatine with protein

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Pobrozo

Newbie
what would happen if I were to mix creatine with protein powder then make it into a ball with milk and add in some vanilla flavoring to it? Do you think I could make a little ball that was nutritious to take with me to work or would it go rotten and need to be put in the fridge
 
Pobrozo said:
what would happen if I were to mix creatine with protein powder then make it into a ball with milk and add in some vanilla flavoring to it? Do you think I could make a little ball that was nutritious to take with me to work or would it go rotten and need to be put in the fridge
Click to expand...
I like to mix creatine and protein in 1 shake I do it all the time but don't fridge it, it will clump.
 
Pobrozo said:
what would happen if I were to mix creatine with protein powder then make it into a ball with milk and add in some vanilla flavoring to it? Do you think I could make a little ball that was nutritious to take with me to work or would it go rotten and need to be put in the fridge
Click to expand...
Or... just take the powder and add to a liquid when you get there
 
Pobrozo said:
what would happen if I were to mix creatine with protein powder then make it into a ball with milk and add in some vanilla flavoring to it? Do you think I could make a little ball that was nutritious to take with me to work or would it go rotten and need to be put in the fridge
Click to expand...


Just take your creatine in tablets and get it over with man!

Ancient Strength Creatine

More size and faster muscle recovery!
www.needtobuildmuscle.com www.needtobuildmuscle.com
 
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