Approved Log Mobster - back on the grind log

[2Thick]

you definitely want to use the cushion on a lift like that it can cause bruising to the top of the neck and back

 

[e2]

you doing it the Safe Way much respect

 

[ballin2504]

You’re a beast!!!!

 

[Mobster]

Thursday
Hammer DB Curls
to 90kg/198lbs dumbbell x 6 reps @

Skull Crushers - EZ bar
to 96.5kg/212.3lbs x 4 ugly reps

Reverse Standing BB Wrist Curls
to 50kg x 5 reps

 

[Tiger Salman Khan]

Strong lifts mobster....good job........

 

[Noah Wixx]

Strong as all hell

 

[Mobster]

Friday
Took my time. @Powerhouse Gym
Close Grip Bench Press
to 160kg/352lbs x 3 x 3 and 12 x 4 reps

One Arm Dumbbell Row
to 90kg/198lbs x 9 reps

MiraFit 60mm Handle Lift Work
Good day to
LH: to 81.25kg x 3 x 3 solid reps
RH: to 87.75kg x 3 x 3 reps

 

[25homes]

killin it bro

 

[Mobster]

let's see you do it next time without that cushion

Let's see you do it

Monday
Head up ass. Half the night and a late start on a possible issue with my late brothers estate and distribution of fund at some point (like who gets what... that old thing). I'm the executor.
Power Squat Machine
to 520kg x 6 reps

Leg Press
to 632kg x 6 reps (hvy)

Lying Leg Curls
to 9p x 6 reps

Leg Extension
to stack+10g x 6 reps (testing 'fix' on the machine)

 

[sambee38]

Let's see you do it

Monday
Head up ass. Half the night and a late start on a possible issue with my late brothers estate and distribution of fund at some point (like who gets what... that old thing). I'm the executor.
Power Squat Machine
to 520kg x 6 reps

Leg Press
to 632kg x 6 reps (hvy)

Lying Leg Curls
to 9p x 6 reps

Leg Extension
to stack+10g x 6 reps (testing 'fix' on the machine)

@Mobster 520kg real pumped and you going to be THICK and RICH

 

[chrissyontest]

Powerful leg day Sir

 

[Jayne Scott]

Sorry to hear about your brother @Mobster

 

[UPsteroid]

Please accept our heartfelt condolences on the passing of your brother

 

[SteveSmi]

yes mobster's brother passed a couple months ago

 

[Mobster]

Tuesday
Seated Press'
to 95kg/209lbs x 5 hvy reps

Saxon Bar Work
to 102.5kg/225.5lbs x 3 x 2 rp reps and 1 x 2 ns reps

 

[QuadSweep]

nice job mobster that's a great update

 

[BodyMonster34]

bro sorry about father that's horrible news

 

[JasonPriest]

tragedy really is tough to deal with

 

[MONSTRO]

monstro says keep pushing you are doing it

 

[Vadim Fedorov]

nice update your strength is amazing for your age