Approved Log Mobster - back on the grind log

[Mobster]

Friday
@ Powerhouse. Took my sweet time., Bench with Chris (no Ken - shoulder hurting)
Close Grip Bench Press
to 160kg/352lbs x 3, 170kg x1 and 180kg/396lbs x 1. New program will be 160kg x 3-5 x 3 reps from next week

One Arm Dumbbell Rows
50kg/110lbs x 8, 70kg/154lbs x 8 and 90kg/198lbs x 8. All easy and both arms

MiraFit 60mm Handle work
to
LH: 81.25kg x 2 x 3 and 1 x 2 (hard iffy 3rd) reps
RH: 82.5kg x 3 x 3 reps

 

[Maverick602]

Thursday
Single arm dumbbell curl
10kg x 10, 20kg x 10 and 30kg x 10 (I focus more on a flex here than the heavy hammer curls)

Tricep Pressdowns
to 17p x 5 reps (felt strong on these)

Standing BB Wrist Curls - Flexor
to 105kg x 5 reps

Bwt: I should stop weighing myself cos it's annoying lol

Only Mobster can do 66lb concentration curls!! Good lord. LOL

BEAST!

 

[Mobster]

Monday
Still not tested the Cerberus bar.I decided I wanted to do the 365kg soon more than I wanted to train solo so I went to Powerhouse and do a double with 330kg on their bar (didn't bend... phew). If I'd have trained at mine I might have done a single for safety reasons. As it was I might have done a triple

Hatfield Squat
bar x 8, 100kg x 8, 200kg x 6 and 330kg/726lbs x 2 reps

Leg Press
to 690kg. NB: no pad so not usual depth

Lying Leg Curls
to 15p x 6 reps

Leg Extensions
to stack x 8 reps (easy)

 

[Mobster]

Only Mobster can do 66lb concentration curls!! Good lord. LOL

BEAST!

Not a concentration curl. Just a standard dumbbell curl with me contracting at the top. The Hammer DB curls at 198lbs is crazy level lol

 

[Maverick602]

Not a concentration curl. Just a standard dumbbell curl with me contracting at the top. The Hammer DB curls at 198lbs is crazy level lol

Ahhh...

I don't know bro. I have been following this log and many of your weights... I would consider ...."crazy level" LOL

 

[BigArms42]

Monday
Still not tested the Cerberus bar.I decided I wanted to do the 365kg soon more than I wanted to train solo so I went to Powerhouse and do a double with 330kg on their bar (didn't bend... phew). If I'd have trained at mine I might have done a single for safety reasons. As it was I might have done a triple

Hatfield Squat
bar x 8, 100kg x 8, 200kg x 6 and 330kg/726lbs x 2 reps

Leg Press
to 690kg. NB: no pad so not usual depth

Lying Leg Curls
to 15p x 6 reps

Leg Extensions
to stack x 8 reps (easy)

@Mobster the real TRUTH!

 

[chrissyontest]

Monday
Still not tested the Cerberus bar.I decided I wanted to do the 365kg soon more than I wanted to train solo so I went to Powerhouse and do a double with 330kg on their bar (didn't bend... phew). If I'd have trained at mine I might have done a single for safety reasons. As it was I might have done a triple

Hatfield Squat
bar x 8, 100kg x 8, 200kg x 6 and 330kg/726lbs x 2 reps

Leg Press
to 690kg. NB: no pad so not usual depth

Lying Leg Curls
to 15p x 6 reps

Leg Extensions
to stack x 8 reps (easy)

Very impressive Sir, very impressive

 

[Jayne Scott]

@Mobster is on another level

 

[Mobster]

Tuesday
Usual post leg day slow start but after a little Peaky Blinders it was kick ass time
Seated Press
to 95kg/209lbs x 4 reps

Saxon Bar - 3x3-inch - work
to 101.25kg/222lbs approx x 2 NS, 2 RP, 2 NS and 3 NS reps

 

[SteveSmi]

mobster is just your normal Joe who likes to push heavy weights

 

[CEO]

bros mobster you are something special

 

[ROIDDERS]

easily one of the strongest dudes on here

 

[chesty]

only thing I don't like is you're using that tampon to support

 

[Ulter]

let's see you do it next time without that cushion

 

[StevenDarwinMD]

APPROVED LOG

 

[QuadSweep]

Mobster is definitely an Unstoppable man

 

[BodyMonster34]

bro you strong as hell I would want you in prison during a fight on my side, when you come to america and we get arrested together you be on cell block with me. we be a team.. i want you on my side

 

[JasonPriest]

nice job on this lift.

 

[MONSTRO]

Monstro says you are strong. but i want to see you on stage in portugal next year open competition in panties

 

[Vadim Fedorov]

tampon or not, its still an incredible lift