Approved Log Mobster - back on the grind log

[GHgut4life]

418lbs from before Xmas

@Mobster you the BIG man TRUTH

 

[Jayne Scott]

418lbs from before Xmas

 

[SteveSmi]

mobster showing you how its done!

 

[e2]

mobster is an Unstoppable Force

 

[2Thick]

due to strong as hell wow

 

[Vadim Fedorov]

you're pushing some big weight look at that

 

[MONSTRO]

Monstro says keep pushing heavy

 

[JasonPriest]

very impressive job you are strong as an ox

 

[BodyMonster34]

bro you almost as strong as me

 

[QuadSweep]

very impressive I'm glad you had someone spotting you you might need like three guys LOL

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

Bros mobster is the Forum Beast

 

[ROIDDERS]

would love to see Roid Rage go up against mobster one-on-one strength challenge

 

[chesty]

we are proud of you mobster you representing Evo with pride

 

[Ulter]

great job on this list you are a strong individual

 

[Mobster]

Thursday
@ Powerhouse Gym. Great chat with a competing bodybuilder at the end.
Hammer Dumbbell Curls
to 90kg/198lbs x 10 reps @

Skull Crushers
to 96.5kg/212/3lbs x 6 reps

Reverse Standing BB Wrist Curls
to 50kg/110lbs x 8 reps

 

[25homes]

You are Killin it bro

 

[ballin2504]

Killing it

 

[Mobster]

Friday
Strolled in late thinking I was training solo and my buddy had been waiting for me to arrive lol. We both ended up killing it on bench press. Missed (just cos I couldn't do it) spotting a bodybuilder who had, last Friday, done 3 sets of 6-8 reps with 80kg/176lbs dumbbells on a flat bench (impressive stuff).
Close Grip Bench Press
140kg/308lbs flew up so quickly I thought we'd misloaded it. Worked to 172.5kg for 3 sets x 3 reps which may be a set/rep PB (I remember a vid of me doing 3 reps but not multiple sets of 3)

Low Cable Row
to 20p (eqv to 120kg/264lbs) x 20 reps med width handle

MiraFit 60mm Handle work
to set up +
LH: 85kg x 2 sets x 2 reps and 1 x 3 (1st set was hard - killed the last set)
RH: 87.5kg x 3 sets of x 3 solid reps

Bwt: 316lbs

 

[Masonic Bodybuilder]

That is an awesome picture. Crazy impressive bench press. That belt looks hardcore.