Approved Log Mobster - back on the grind log

[ROIDDERS]

keep up the good work we are right behind you

 

[CEO]

bros you are definitely my hero

 

[25homes]

Good work bro

 

[ballin2504]

Devastating leg workout

 

[Tiger Salman Khan]

Friday
Early to gym, (and my buddy was still already there ha ha). Possibly heaviest by volume with the working weight bench session ever. Slightly off at the end possibly as a result of chatting with a competing bodybuilder.
Close Grip Bench Press
to 175kg/385lbs x 3 x 3 reps (slightly out of the groove on rep 3 set 3). My backside was just about still touching the bench on sets 2 and 3.

s/s

Iso Lever Mid Rows
to 140kg/308lbs x 5 reps

MiraFit 60mm Handle
to set up plus
LH: 82.5kg x 3, 2 and F reps (see too much chatting here as I was also up against the clock at this point)
RH: 87.5kg x 3 x 3 reps

@Mobster Solid update as always......

 

[Mobster]

Monday
He came, he saw, he kicked ass! I did all I needed to to prep for the Hatfield Squat. That included a double Ristretto before and another gratis gym coffee on arrival. My go to music playing as I walked to the gym and a little (2x) stretching Sunday.

Hatfield Squat
Bar x 8 reps, 140kg x 8 reps, 230kg x 6 reps (*support belt only), 350kg/770lbs x 1 (PB), 360kg/792lbs x 1 (PB) and 370-kg/814lbs x 1 (PB) rep. All heavy sets with the super duper new belt and Inzer red/black knee wraps (had a harder set of Cerberus Extreme wraps but didn't use them with me). To ensure no issues I was using a set of thin collars and hammered them tight. The only issues was worrying about the bar bending and it was harder to unrack than squat. I nearly went to 380kg/836lbs but called it a day. Little bit dizzy after.

Leg Press
Decided to forgo this

Lying Leg Curls
to 16p x 5 reps

Leg Extensions
to stack x 12 reps

 

[Noah Wixx]

I love the black and white photos you take, it just makes it look that much more badass and iconic with the heavy lifts you preform!

 

[Mobster]

Tuesday
Seated Press
to 107.5-kilo/236.5lbs x 4 reps

Saxon Bar Work - 3 x 3-inch
to 105-kilo x 1+2 R/P, 3 N/S, 2+F (nearly but not quite), 2+1 R/P reps

 

[Mobster]

Tuesday
Seated Press
to 107.5-kilo/236.5lbs x 4 reps

Saxon Bar Work - 3 x 3-inch
to 105-kilo x 1+2 R/P, 3 N/S, 2+F (nearly but not quite), 2+1 R/P reps

 

[sambee38]

Monday
He came, he saw, he kicked ass! I did all I needed to to prep for the Hatfield Squat. That included a double Ristretto before and another gratis gym coffee on arrival. My go to music playing as I walked to the gym and a little (2x) stretching Sunday.

Hatfield Squat
Bar x 8 reps, 140kg x 8 reps, 230kg x 6 reps (*support belt only), 350kg/770lbs x 1 (PB), 360kg/792lbs x 1 (PB) and 370-kg/814lbs x 1 (PB) rep. All heavy sets with the super duper new belt and Inzer red/black knee wraps (had a harder set of Cerberus Extreme wraps but didn't use them with me). To ensure no issues I was using a set of thin collars and hammered them tight. The only issues was worrying about the bar bending and it was harder to unrack than squat. I nearly went to 380kg/836lbs but called it a day. Little bit dizzy after.

Leg Press
Decided to forgo this

Lying Leg Curls
to 16p x 5 reps

Leg Extensions
to stack x 12 reps

@Mobster super stacked bro YOUS THICK

 

[SteveSmi]

still kicking ass and taking names

 

[e2]

mobster showing everyone how its done!

 

[2Thick]

looking strong and beastly

 

[Vadim Fedorov]

great job, much respect for your strength

 

[wootoom]

great job man, you are strong for sure!

 

[JasonPriest]

mobster is the strongest dude on here hands down

 

[BodyMonster34]

bro dayum, you stronger then me ......maybe

 

[QuadSweep]

we love your updates, so motivational

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Mobster is not human