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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobster - back on the grind log

Friday
Arrived on time yet still pushed for time (podcast after)
Close Grip Bench
First time in weeks
w/up. 60kg x 8, 80kg x 6, 120kg x 1, 140kg x 1 (sleeves on), 180kg x 1 (slingshot on), 200kg/440lbs x 1 (ditto)

s/s

Side Handle One Arm Rows (handle on end of a bar fixed onto t-bar row thing)
20kg x 8, 40kg x 8, 60kg x 8, 80kg x 6 and 120kg/264lbs x 4 reps @ arm

120kg Dumbbell Lift
tilted up on blocks x 1 go. Bell end on floor skidded about a bit

Saxon Bar Work
clock ticking at this point
w/ups 12.5kg x 5 reps @, 32.5kg x 3 reps @
LH: 43.75kg x F, then 2 x 1 (allowed for the extra weight on one side)
RH: 53.75kg/118lbs x F then 2 x 1 reps
 
Monday
Man on a mission following the previous days fun at the arm wrestling event. My right hand knows all about yesterday - nice n achy
Hatfield Squat
w/up 100kg x 8, 180kg x 8 and 310kg/682lbs x 4 (sat on the bench, staying 'tight' and came up - more reps there)

Leg Press
200kg x 8, 400kg x 8 and 620kg/1364lbs

Lying Leg Curls
8p x 8 reps, 17p x 5 r/p reps

Leg Extensions
New machine. Heck the 1st 1 had a 20 plate stack, the second a 125kg/275lbs stack and this one a 90kg/198lbs stack... I wanna heavier one lol (or a plate loaded)
Both legs - stack x 8 reps easy Single leg stack x 5 reps each
 
Monday
Man on a mission following the previous days fun at the arm wrestling event. My right hand knows all about yesterday - nice n achy
Hatfield Squat
w/up 100kg x 8, 180kg x 8 and 310kg/682lbs x 4 (sat on the bench, staying 'tight' and came up - more reps there)

Leg Press
200kg x 8, 400kg x 8 and 620kg/1364lbs

Lying Leg Curls
8p x 8 reps, 17p x 5 r/p reps

Leg Extensions
New machine. Heck the 1st 1 had a 20 plate stack, the second a 125kg/275lbs stack and this one a 90kg/198lbs stack... I wanna heavier one lol (or a plate loaded)
Both legs - stack x 8 reps easy Single leg stack x 5 reps each
 
A few from yesterday

arm-w1-webp.65742

armw2-webp.65744

armw3-webp.65746
 
e2 said:
this looks like a light-hearted competition.

can't wait to see some videos of it.
Click to expand...
I didn't compete at all. I was only there to demonstrate and teach. I wrist wrestled (rather than arm wrestled) him for fun

Video of the dumbbell drop and catch on Insta and FB. Waiting on the stone lifts videos
 
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