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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobster - back on the grind log

Monday
Lots of local flooding near me
Hatfield Squat
100kg x 15 reps, 170kg x 15 reps, 240kg/528lbs x 15 reps

Leg Press
220kg x 20 reps, 320kg x 20 reps, 440kg (by accident - should have been 450kg/990lbs)

Lying Leg Curls
8p x 12 reps, 16p x 9 reps

Leg Extensions
15p x 20 reps both legs, 16p x 9 reps per leg (much easier on right so moved around to get similar leverage for the left)
 
soccer-pitch-flooded-jpg.63319

An example of the flooding yesterday
 
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