Approved Log Mobsters UGFreak ParaPharma 1 month Trenbolone cut Log

[starboy]

@Mobster and @going2cycle Im looking forward to hearing about the connection of protein and cardio. From my experience when protein is low (<120g give or take) I feel sluggish and recovery seems to lag.

@Simon high protein increases lung capacity via heart restoration, some studies show this

 

[Mobster]

Thursday Macros
2861k 195gp

 

[Mobster]

@Simon high protein increases lung capacity via heart restoration, some studies show this

Under what conditions? Damage to the lungs for medical reasons for example?

 

[Mobster]

Thursday
9000+ steps

 

[Mobster]

bros too bad you not doing full 8 weeks

Take that idea outside and beat it to death (again)

 

[Mobster]

Friday
Jabbed yesterday and started 20mg a day GW today
Close Grip Bench Press
Back to working maxes. Right elbow tweaking after heavy skull crushers yesterday
to 165kg x 1 rep
s/s

Iso Low Row
to 100kg x 8 reps (loads more there)

Reverse Wrist Curls
to 17.5kg x 12 reps (easy)

Bwt: 322lbs (phew). Wanna drop 1-2lbs by next Friday

 

[Simon]

Keep on getting after it, you'll get those 2 pounds by next week easy!

 

[Mobster]

Friday
2767k 151gp (need to up this to at least 200g a day)
7292 steps

 

[SteveSmi]

good job mobster, next step for you is fasting

 

[GHgut4life]

Friday
2767k 151gp (need to up this to at least 200g a day)
7292 steps

@Mobster next stay some days OMAD

 

[CEO]

bros mobster tough guy, no way he fast

 

[ROIDDERS]

i think mobster can try 2 meals a day then adjust

 

[chesty]

my clients who do OMAD end up quitting, but ones who stick with it do well

 

[Ulter]

OMAD is 1 meal a day, not sure mobster will do it

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

mobster you g2g, keep losing

 

[2Thick]

hell yeah he is the GOAT, gonna be tight

 

[Vadim Fedorov]

1 meal a day is what we can afford some days in my country

 

[MONSTRO]

4 meals a day is OMAD for mobster

 

[QuadSweep]

how is the para pharma gear treating you is what i want to know?