Approved Log My Bulking Cycle Log

[starboy]

Today Training 18/11,, Arm Day Today All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg
Cable pushdown 5x10 30kg

crushing it hard
no cardio?

 

[Blasteroid]

Training 19/11
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets
1min 16kh Kettlebell swings
7.6km Bike Ride 18:40.01

 

[Blasteroid]

Training 20/11 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 50kg 5sets
1min 16kg kettlebell swings

 

[Blasteroid]

Today Training 22/11,, Arm Day Today All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg
Cable pushdown 5x10 30kg
1min 16kg kettlebell swings

 

[going2cycle]

Training 19/11
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets
1min 16kh Kettlebell swings
7.6km Bike Ride 18:40.01

Training 20/11 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 50kg 5sets
1min 16kg kettlebell swings

Today Training 22/11,, Arm Day Today All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg
Cable pushdown 5x10 30kg
1min 16kg kettlebell swings

big 3 day update @Blasteroid
any food updates?

 

[SteveSmi]

ncie job my man
reminds me of the workout i did today

 

[Mobster]

I'd cut the list in half to 5 exercises per workout.

 

[caligirl85]

nice job on your arm day
hitting it to failure is how you build conditioning

 

[Austin316]

very nice job training this week
I like how you started the week off doing Skull Crushers and seated dip body weight

 

[sambee38]

nice core training
and nice job doing body weight exercises

 

[BookerTNY]

cable push down and lap pull Downs are solid
you're putting in some good work

 

[Arabian]

good job training today
putting together a nice workout with the kettlebells

 

[Zyglamail]

bicycle riding is solid
don't see too many people doing that

 

[Shrine]

I like how you're incorporating the kettlebell swings
very creative training

 

[zedhed]

nice work my man
Romanian deadlifts are a solid option