I started with a half a ml to wean into it next week I’ll do a full ml never really had a diet plan or never kept track of it just ate what I thought was healthy and put down a lot of protein before bed if you guys have any suggestions let me know I work out for an hour and a half in the mornings cardio later in the day after work. I got in a serious accident two years ago and fell out of the tree was in a wheelchair for a year so I’m just getting back into all this finally got the go ahead to start hitting the gym again from my doctors