Approved Log My First Cycle experience Log

[Ulter]

This is my current plan. Grocery shopping this weekend l"

- Calories: 2,500–2,700 kcal/day
- Protein: 200–220g/day (30–35%)
- Carbohydrates: 180–200g/day (25–30%) – focus on low-GI, whole sources
- Fats: 90–100g/day (35–40%) – favor unsaturated fats

Workout wise trying to follow this.

4-Day Strength Routine (Dumbbells & Cable Machine)

Day 1: Upper Body – Push (Chest, Shoulders, Triceps)

Dumbbell Bench Press – 4x6-8

Cable Chest Fly – 3x8-12

Dumbbell Shoulder Press – 4x6-8

Cable Lateral Raises – 3x10-12

Cable Triceps Pushdown – 3x8-12

Overhead Dumbbell Triceps Extension – 3x8-12


Day 2: Lower Body – Squat & Hinge Focus

Goblet Squat (Dumbbell) – 4x6-8

Cable Romanian Deadlift – 4x8-10

Dumbbell Bulgarian Split Squat – 3x8-12 per leg

Cable Hamstring Curl – 3x10-12

Dumbbell Calf Raises – 4x12-15


Day 3: Upper Body – Pull (Back, Biceps)

Dumbbell Row – 4x6-8

Cable Lat Pulldown (or Assisted Pull-up) – 4x8-10

Cable Face Pulls – 3x10-12

Dumbbell Bicep Curls – 3x8-12

Cable Rope Hammer Curls – 3x8-12


Day 4: Lower Body – Deadlift & Unilateral Work

Dumbbell Deadlift – 4x6-8

Cable Step-ups – 3x8-12 per leg

Dumbbell Lunges – 3x8-12 per leg

Cable Glute Kickbacks – 3x12-15

Dumbbell Seated Calf Raises – 4x12-15

Open to suggestions

@Beowulf2Actual I never grocery shopped once for 20 years. then my wife left me and took the kids so i had to shop on my own. now i actually don't mind it at all

 

[Tiger Salman Khan]

I have no idea what I'm doing LOL. Im not very good at making up workouts.

Not gonna lie I used chatgpt for grocery ideas

Protein
- Eggs, chicken breast/thigh, salmon, lean ground beef (90/10), turkey, Greek yogurt, cottage cheese, protein isolate

Carbohydrates
- Sweet potatoes, oats, jasmine rice, quinoa, berries, bananas, Ezekiel bread

Fats
- Avocados, olive oil, nuts (walnuts/almonds), nut butters, chia/flax seeds

Vegetables
- Broccoli, spinach, zucchini, green beans, carrots, bok choy, asparagus

ive got jocko shakes for snacks or when i dont eat anythinf in the morning. Im going tey to start meal pepping at least breakfast since thats the main meal i almost never have

@Beowulf2Actual Diet looking good man.....amazing job.....

 

[2Thick]

@

This is my current plan. Grocery shopping this weekend l"

- Calories: 2,500–2,700 kcal/day
- Protein: 200–220g/day (30–35%)
- Carbohydrates: 180–200g/day (25–30%) – focus on low-GI, whole sources
- Fats: 90–100g/day (35–40%) – favor unsaturated fats

Workout wise trying to follow this.

4-Day Strength Routine (Dumbbells & Cable Machine)

Day 1: Upper Body – Push (Chest, Shoulders, Triceps)

Dumbbell Bench Press – 4x6-8

Cable Chest Fly – 3x8-12

Dumbbell Shoulder Press – 4x6-8

Cable Lateral Raises – 3x10-12

Cable Triceps Pushdown – 3x8-12

Overhead Dumbbell Triceps Extension – 3x8-12


Day 2: Lower Body – Squat & Hinge Focus

Goblet Squat (Dumbbell) – 4x6-8

Cable Romanian Deadlift – 4x8-10

Dumbbell Bulgarian Split Squat – 3x8-12 per leg

Cable Hamstring Curl – 3x10-12

Dumbbell Calf Raises – 4x12-15


Day 3: Upper Body – Pull (Back, Biceps)

Dumbbell Row – 4x6-8

Cable Lat Pulldown (or Assisted Pull-up) – 4x8-10

Cable Face Pulls – 3x10-12

Dumbbell Bicep Curls – 3x8-12

Cable Rope Hammer Curls – 3x8-12


Day 4: Lower Body – Deadlift & Unilateral Work

Dumbbell Deadlift – 4x6-8

Cable Step-ups – 3x8-12 per leg

Dumbbell Lunges – 3x8-12 per leg

Cable Glute Kickbacks – 3x12-15

Dumbbell Seated Calf Raises – 4x12-15

Open to suggestions

@beowulf2 Looking really solid on this training. I liked the different exercises you're doing. Keep up the good work cable. Step ups are no joke.

 

[xyle9999]

Im off the var for now. Had some bad advice i think and started way too high dose...apparently that's all he could source. Ive since ordered from napsgear nit running into issues wirh that too...ugh

Hi and welcome to the forum

Personal experience with anavar I like use it like the last 4 week of the cycle with low carbs diet for become lean

 

[Beowulf2Actual]

@Beowulf2Actual I never grocery shopped once for 20 years. then my wife left me and took the kids so i had to shop on my own. now i actually don't mind it at all

I hear ya! Good job man. Luckily my fiancé is good at thinking about meals for us both with whatever ingredients we have haha

 

[GHgut4life]

I have no idea what I'm doing LOL. Im not very good at making up workouts.

Not gonna lie I used chatgpt for grocery ideas

Protein
- Eggs, chicken breast/thigh, salmon, lean ground beef (90/10), turkey, Greek yogurt, cottage cheese, protein isolate

Carbohydrates
- Sweet potatoes, oats, jasmine rice, quinoa, berries, bananas, Ezekiel bread

Fats
- Avocados, olive oil, nuts (walnuts/almonds), nut butters, chia/flax seeds

Vegetables
- Broccoli, spinach, zucchini, green beans, carrots, bok choy, asparagus

ive got jocko shakes for snacks or when i dont eat anythinf in the morning. Im going tey to start meal pepping at least breakfast since thats the main meal i almost never have

chatgpt worst for that bro but its a start lol
you should eat eggs chicken breast steak and veggies to start @Beowulf2Actual

 

[25homes]

I like layout Bru

 

[Ulter]

I hear ya! Good job man. Luckily my fiancé is good at thinking about meals for us both with whatever ingredients we have haha

@Beowulf2Actual thats good team work!

 

[Beowulf2Actual]

chatgpt worst for that bro but its a start lol
you should eat eggs chicken breast steak and veggies to start @Beowulf2Actual

That's what I just picked up at the grocery store actually haha

 

[Noah Wixx]

macros are good bro but hard to say i want to see sources of protein and carbs @Beowulf2Actual

That's what i also would like to see in more detail.

 

[GHgut4life]

That's what I just picked up at the grocery store actually haha

its a start bro get some meal pics up @Beowulf2Actual

 

[ballin2504]

This is my current plan. Grocery shopping this weekend l"

- Calories: 2,500–2,700 kcal/day
- Protein: 200–220g/day (30–35%)
- Carbohydrates: 180–200g/day (25–30%) – focus on low-GI, whole sources
- Fats: 90–100g/day (35–40%) – favor unsaturated fats

Workout wise trying to follow this.

4-Day Strength Routine (Dumbbells & Cable Machine)

Day 1: Upper Body – Push (Chest, Shoulders, Triceps)

Dumbbell Bench Press – 4x6-8

Cable Chest Fly – 3x8-12

Dumbbell Shoulder Press – 4x6-8

Cable Lateral Raises – 3x10-12

Cable Triceps Pushdown – 3x8-12

Overhead Dumbbell Triceps Extension – 3x8-12


Day 2: Lower Body – Squat & Hinge Focus

Goblet Squat (Dumbbell) – 4x6-8

Cable Romanian Deadlift – 4x8-10

Dumbbell Bulgarian Split Squat – 3x8-12 per leg

Cable Hamstring Curl – 3x10-12

Dumbbell Calf Raises – 4x12-15


Day 3: Upper Body – Pull (Back, Biceps)

Dumbbell Row – 4x6-8

Cable Lat Pulldown (or Assisted Pull-up) – 4x8-10

Cable Face Pulls – 3x10-12

Dumbbell Bicep Curls – 3x8-12

Cable Rope Hammer Curls – 3x8-12


Day 4: Lower Body – Deadlift & Unilateral Work

Dumbbell Deadlift – 4x6-8

Cable Step-ups – 3x8-12 per leg

Dumbbell Lunges – 3x8-12 per leg

Cable Glute Kickbacks – 3x12-15

Dumbbell Seated Calf Raises – 4x12-15

Open to suggestions

@Beowulf2Actual nice upates man. Glad to see it brother

 

[25homes]

This is my current plan. Grocery shopping this weekend l"

- Calories: 2,500–2,700 kcal/day
- Protein: 200–220g/day (30–35%)
- Carbohydrates: 180–200g/day (25–30%) – focus on low-GI, whole sources
- Fats: 90–100g/day (35–40%) – favor unsaturated fats

Workout wise trying to follow this.

4-Day Strength Routine (Dumbbells & Cable Machine)

Day 1: Upper Body – Push (Chest, Shoulders, Triceps)

Dumbbell Bench Press – 4x6-8

Cable Chest Fly – 3x8-12

Dumbbell Shoulder Press – 4x6-8

Cable Lateral Raises – 3x10-12

Cable Triceps Pushdown – 3x8-12

Overhead Dumbbell Triceps Extension – 3x8-12


Day 2: Lower Body – Squat & Hinge Focus

Goblet Squat (Dumbbell) – 4x6-8

Cable Romanian Deadlift – 4x8-10

Dumbbell Bulgarian Split Squat – 3x8-12 per leg

Cable Hamstring Curl – 3x10-12

Dumbbell Calf Raises – 4x12-15


Day 3: Upper Body – Pull (Back, Biceps)

Dumbbell Row – 4x6-8

Cable Lat Pulldown (or Assisted Pull-up) – 4x8-10

Cable Face Pulls – 3x10-12

Dumbbell Bicep Curls – 3x8-12

Cable Rope Hammer Curls – 3x8-12


Day 4: Lower Body – Deadlift & Unilateral Work

Dumbbell Deadlift – 4x6-8

Cable Step-ups – 3x8-12 per leg

Dumbbell Lunges – 3x8-12 per leg

Cable Glute Kickbacks – 3x12-15

Dumbbell Seated Calf Raises – 4x12-15

Open to suggestions

Nice workout here

 

[GHgut4life]

That's what I just picked up at the grocery store actually haha

@Beowulf2Actual updates?

 

[Beowulf2Actual]

@Beowulf2Actual updates?

Sorry for lack of updates....current situation just had knee surgery and kids summer started so been laying low. Come Monday I'm going to try to get back on the bench at least and work upper body best I can. No heavy weights on lower body for 4-6 weeks.

Currently running primo depot (Metenolone enanthate) at 200mg/week, test cyp around 300-400mg/week

 

[GHgut4life]

Sorry for lack of updates....current situation just had knee surgery and kids summer started so been laying low. Come Monday I'm going to try to get back on the bench at least and work upper body best I can. No heavy weights on lower body for 4-6 weeks.

Currently running primo depot (Metenolone enanthate) at 200mg/week, test cyp around 300-400mg/week

sorry about the knee, get back to the anabolex family bro and start pinning bpc and tb500 into the knee @Beowulf2Actual

 

[Beowulf2Actual]

sorry about the knee, get back to the anabolex family bro and start pinning bpc and tb500 into the knee @Beowulf2Actual

Just pinned bpc now actually. Had to go above my knee cap as I'm pretty swollen. I had been on either side of my patella but that's a no go from the sutures for now

 

[GHgut4life]

Just pinned bpc now actually. Had to go above my knee cap as I'm pretty swollen. I had been on either side of my patella but that's a no go from the sutures for now

get tb500 too

 

[SteveSmi]

Sorry for lack of updates....current situation just had knee surgery and kids summer started so been laying low. Come Monday I'm going to try to get back on the bench at least and work upper body best I can. No heavy weights on lower body for 4-6 weeks.

Currently running primo depot (Metenolone enanthate) at 200mg/week, test cyp around 300-400mg/week

@Beowulf2Actual Sucks That you had the knee surgery, but it's good that you got out of the way. Now, you can start the recovery process.

 

[Beowulf2Actual]

get tb500 too

Ive got some of that as well. I'll start using both tomorrow