Approved Log My first cycle log

[xyle9999]

5:30 AM – Sunrise Run


Started the day with a 30-minute fasted run outdoors, watching the sun rise while getting into flow. No better way to wake the body and clear the mind.

12:00 PM – Chest + Triceps Workout


Midday lifting session


Here’s what it looked like:

Chest

• Incline Smith Machine Press: 20x20 kg, 15x30 kg, 12x34 kg, 13x34 kg, 10x39 kg
• Flat Dumbbell Press: 15x36 kg, 12x36 kg, 10x41 kg, 10x48 kg
• Dips (Weighted): 15, 12, 13, 10 reps (+3 kg on last set)
• Cable Chest Fly: 20x19 kg, 15x29 kg, 12x29 kg, 10x36 kg

Triceps

• EZ-Bar Skull Crushers: 15x20 kg, 12x24 kg, 12x27 kg, 10x29 kg
• Rope Pushdowns: 15x36 kg, 12x41 kg, 12x41 kg, 10x45.5 kg

4:30 PM – Road Cycling


Afternoon ride: 2 hours 30 minutes, 55 km, +1000 m elevation gain.


Pushed through climbs and enjoyed every descent under the sun.

 

[GHgut4life]

5:30 AM – Sunrise Run


Started the day with a 30-minute fasted run outdoors, watching the sun rise while getting into flow. No better way to wake the body and clear the mind.

View attachment 27690



12:00 PM – Chest + Triceps Workout


Midday lifting session


Here’s what it looked like:

Chest

• Incline Smith Machine Press: 20x20 kg, 15x30 kg, 12x34 kg, 13x34 kg, 10x39 kg
• Flat Dumbbell Press: 15x36 kg, 12x36 kg, 10x41 kg, 10x48 kg
• Dips (Weighted): 15, 12, 13, 10 reps (+3 kg on last set)
• Cable Chest Fly: 20x19 kg, 15x29 kg, 12x29 kg, 10x36 kg

Triceps

• EZ-Bar Skull Crushers: 15x20 kg, 12x24 kg, 12x27 kg, 10x29 kg
• Rope Pushdowns: 15x36 kg, 12x41 kg, 12x41 kg, 10x45.5 kg

4:30 PM – Road Cycling


Afternoon ride: 2 hours 30 minutes, 55 km, +1000 m elevation gain.


Pushed through climbs and enjoyed every descent under the sun.
View attachment 27691

View attachment 27692
View attachment 27693
View attachment 27694

lol i never seen so many cows bro! @xyle9999 on chest days start by warming up with push ups do at least 50
love this update bro

 

[SteveSmi]

@xyle9999 That is some beautiful scenery, man. And the best thing of all is you didn't see a single person.

My kind of cardio.

 

[ballin2504]

And shape of the day

@xyle9999 hell yea man! Awesome physique

 

[CEO]

5:30 AM – Sunrise Run


Started the day with a 30-minute fasted run outdoors, watching the sun rise while getting into flow. No better way to wake the body and clear the mind.

View attachment 27690



12:00 PM – Chest + Triceps Workout


Midday lifting session


Here’s what it looked like:

Chest

• Incline Smith Machine Press: 20x20 kg, 15x30 kg, 12x34 kg, 13x34 kg, 10x39 kg
• Flat Dumbbell Press: 15x36 kg, 12x36 kg, 10x41 kg, 10x48 kg
• Dips (Weighted): 15, 12, 13, 10 reps (+3 kg on last set)
• Cable Chest Fly: 20x19 kg, 15x29 kg, 12x29 kg, 10x36 kg

Triceps

• EZ-Bar Skull Crushers: 15x20 kg, 12x24 kg, 12x27 kg, 10x29 kg
• Rope Pushdowns: 15x36 kg, 12x41 kg, 12x41 kg, 10x45.5 kg

4:30 PM – Road Cycling


Afternoon ride: 2 hours 30 minutes, 55 km, +1000 m elevation gain.


Pushed through climbs and enjoyed every descent under the sun.
View attachment 27691

View attachment 27692
View attachment 27693
View attachment 27694

@xyle9999 bros those cows look like they having a good time.
they cool creatures.

where this at again?

 

[xyle9999]

lol i never seen so many cows bro! @xyle9999 on chest days start by warming up with push ups do at least 50
love this update bro

Thank you will implement push up warming up

 

[xyle9999]

@xyle9999 hell yea man! Awesome physique

thanks

 

[xyle9999]

@xyle9999 bros those cows look like they having a good time.
they cool creatures.

where this at again?

Thank you bros

this is in switzerland in bern area

 

[xyle9999]

Cycle 2 – Week 1 Feedback

Just wanted to share my impressions after the first week of Cycle 2.

First of all, despite some initial apprehension, the HGH and testosterone injections are going really smoothly—no pain, no issues so far. It’s a relief, especially as this was something I was a bit anxious about before starting.

I’m not sure if it’s placebo or the compounds already kicking in, but I definitely feel like my recovery has improved. Most noticeable is the impact on cardio—during my cycling sessions, I’ve felt a big boost in energy and power output. I’ve even hit several personal records on my usual bike segments. I just feel stronger and more capable of pushing harder on the pedals.

Another factor might be the diet change I made at the same time: I increased my daily intake by about 400 calories, bringing me to roughly 2400 kcal/day, with more protein, carbs, and fats across the board. Could be synergy between the cycle and the added fuel.

Excited to see how things evolve in the coming weeks. Will keep updating!

 

[Mobster]

Great scenery

 

[xyle9999]

Saturday cardio

30 minutes lite run early morning and 1:30 cycling on afternoon

Have a nice week end

 

[ROIDDERS]

Thank you bros

this is in switzerland in bern area

@xyle9999 Absolutely beautiful scenery. But I bet gets pretty cold during the winter.

 

[Ulter]

5:30 AM – Sunrise Run


Started the day with a 30-minute fasted run outdoors, watching the sun rise while getting into flow. No better way to wake the body and clear the mind.

View attachment 27690



12:00 PM – Chest + Triceps Workout


Midday lifting session


Here’s what it looked like:

Chest

• Incline Smith Machine Press: 20x20 kg, 15x30 kg, 12x34 kg, 13x34 kg, 10x39 kg
• Flat Dumbbell Press: 15x36 kg, 12x36 kg, 10x41 kg, 10x48 kg
• Dips (Weighted): 15, 12, 13, 10 reps (+3 kg on last set)
• Cable Chest Fly: 20x19 kg, 15x29 kg, 12x29 kg, 10x36 kg

Triceps

• EZ-Bar Skull Crushers: 15x20 kg, 12x24 kg, 12x27 kg, 10x29 kg
• Rope Pushdowns: 15x36 kg, 12x41 kg, 12x41 kg, 10x45.5 kg

4:30 PM – Road Cycling


Afternoon ride: 2 hours 30 minutes, 55 km, +1000 m elevation gain.


Pushed through climbs and enjoyed every descent under the sun.
View attachment 27691

View attachment 27692
View attachment 27693
View attachment 27694

@xyle9999 That's a crazy, looking Hill. I wonder what would happen if you were to fall off that hill and go straight down.

 

[2Thick]

5:30 AM – Sunrise Run


Started the day with a 30-minute fasted run outdoors, watching the sun rise while getting into flow. No better way to wake the body and clear the mind.

View attachment 27690



12:00 PM – Chest + Triceps Workout


Midday lifting session


Here’s what it looked like:

Chest

• Incline Smith Machine Press: 20x20 kg, 15x30 kg, 12x34 kg, 13x34 kg, 10x39 kg
• Flat Dumbbell Press: 15x36 kg, 12x36 kg, 10x41 kg, 10x48 kg
• Dips (Weighted): 15, 12, 13, 10 reps (+3 kg on last set)
• Cable Chest Fly: 20x19 kg, 15x29 kg, 12x29 kg, 10x36 kg

Triceps

• EZ-Bar Skull Crushers: 15x20 kg, 12x24 kg, 12x27 kg, 10x29 kg
• Rope Pushdowns: 15x36 kg, 12x41 kg, 12x41 kg, 10x45.5 kg

4:30 PM – Road Cycling


Afternoon ride: 2 hours 30 minutes, 55 km, +1000 m elevation gain.


Pushed through climbs and enjoyed every descent under the sun.
View attachment 27691

View attachment 27692
View attachment 27693
View attachment 27694

@xyle9999 those cows look like they are having a helluva time laying in the flowers.

Would be an awesome picture for some sort of painting.

 

[GHgut4life]

Cycle 2 – Week 1 Feedback

Just wanted to share my impressions after the first week of Cycle 2.

First of all, despite some initial apprehension, the HGH and testosterone injections are going really smoothly—no pain, no issues so far. It’s a relief, especially as this was something I was a bit anxious about before starting.

I’m not sure if it’s placebo or the compounds already kicking in, but I definitely feel like my recovery has improved. Most noticeable is the impact on cardio—during my cycling sessions, I’ve felt a big boost in energy and power output. I’ve even hit several personal records on my usual bike segments. I just feel stronger and more capable of pushing harder on the pedals.

Another factor might be the diet change I made at the same time: I increased my daily intake by about 400 calories, bringing me to roughly 2400 kcal/day, with more protein, carbs, and fats across the board. Could be synergy between the cycle and the added fuel.

Excited to see how things evolve in the coming weeks. Will keep updating!

@xyle9999 test and hgh is a good cycle bro you will like it
but lets keep to week 3-4 to feel the burn

 

[CEO]

Thank you bros

this is in switzerland in bern area

@xyle9999 bros i will love to visit one day.

 

[xyle9999]

TRAINING LOG – FULL ATHLETE DAY Sunday ]

Morning (fasted):

• 40-minute incline walk in nature
• Light pace, but sustained elevation
• Focused on breathing, recovery, and activating the system before meals
• Great start to boost fat mobilization and mentally reset

Afternoon (garage session – 2h30 total): is raining

Completed a structured high-performance cardio

Here’s how it went:

1. Zwift warm-up – 30 min

• Zone 2 ride
• Finished with 5 x 10 sec sprints (90+ RPM)

2. Treadmill interval work – 40 min

• 4 × 6-minute blocks with increasing intensity: tempo → fast → threshold
• 1 min walk between each block
• Legs burning, lungs working

3. Bodyweight core & explosive work – 25 min

• Planks, mountain climbers, tempo squats, push-ups, jump lunges
• Focused on form and time under tension

4. Zwift lactate pyramid – 35 min

• 1-2-3 min sprints with equal recovery
• Finished with 10 min zone 2 + 5 min spin down
• HR and legs were maxed

5. Stretch + guided breathing – 20 min

• Deep psoas, hamstring, and thoracic mobility
• Closed with 5 min of 4-6 breathing

Fuel:

• Increased carbs pre-session (150g cooked potatoes at lunch)
• Focused on hydration + electrolytes throughout
• Recovery stack: glycine + ashwagandha + magnesium pre-dinner

Conclusion:


Energy = solid, legs = cooked, mindset = locked in.


This session was about capacity, control, and flow.


No ego lifting. Just structure, sweat, and progress.

 

[Noah Wixx]

5:30 AM – Sunrise Run


Started the day with a 30-minute fasted run outdoors, watching the sun rise while getting into flow. No better way to wake the body and clear the mind.

View attachment 27690



12:00 PM – Chest + Triceps Workout


Midday lifting session


Here’s what it looked like:

Chest

• Incline Smith Machine Press: 20x20 kg, 15x30 kg, 12x34 kg, 13x34 kg, 10x39 kg
• Flat Dumbbell Press: 15x36 kg, 12x36 kg, 10x41 kg, 10x48 kg
• Dips (Weighted): 15, 12, 13, 10 reps (+3 kg on last set)
• Cable Chest Fly: 20x19 kg, 15x29 kg, 12x29 kg, 10x36 kg

Triceps

• EZ-Bar Skull Crushers: 15x20 kg, 12x24 kg, 12x27 kg, 10x29 kg
• Rope Pushdowns: 15x36 kg, 12x41 kg, 12x41 kg, 10x45.5 kg

4:30 PM – Road Cycling


Afternoon ride: 2 hours 30 minutes, 55 km, +1000 m elevation gain.


Pushed through climbs and enjoyed every descent under the sun.
View attachment 27691

View attachment 27692
View attachment 27693
View attachment 27694

That is absolutely beautiful and a great place to unwind while being active.

 

[25homes]

And shape of the day

Nice work

 

[RoySimpson]

5:30 AM – Sunrise Run


Started the day with a 30-minute fasted run outdoors, watching the sun rise while getting into flow. No better way to wake the body and clear the mind.

View attachment 27690



12:00 PM – Chest + Triceps Workout


Midday lifting session


Here’s what it looked like:

Chest

• Incline Smith Machine Press: 20x20 kg, 15x30 kg, 12x34 kg, 13x34 kg, 10x39 kg
• Flat Dumbbell Press: 15x36 kg, 12x36 kg, 10x41 kg, 10x48 kg
• Dips (Weighted): 15, 12, 13, 10 reps (+3 kg on last set)
• Cable Chest Fly: 20x19 kg, 15x29 kg, 12x29 kg, 10x36 kg

Triceps

• EZ-Bar Skull Crushers: 15x20 kg, 12x24 kg, 12x27 kg, 10x29 kg
• Rope Pushdowns: 15x36 kg, 12x41 kg, 12x41 kg, 10x45.5 kg

4:30 PM – Road Cycling


Afternoon ride: 2 hours 30 minutes, 55 km, +1000 m elevation gain.


Pushed through climbs and enjoyed every descent under the sun.
View attachment 27691

View attachment 27692
View attachment 27693
View attachment 27694

@xyle9999 cant beat nature!!