Approved Log My first cycle log

[SteveSmi]

Up at 4 AM today — no excuses, just discipline.
Client meetings early morning, but still got my work in.

Morning routine:

• 5 min meditation
• 20 min fasted cardio (treadmill running)
• 5 min yoga flow
  Not much time, but I made it count.

---

Afternoon training – Chest & Triceps


Smith Machine Incline Press
20x20kg, 15x30kg, 12x34kg, 10x34kg, 8x34kg
Flat Dumbbell Press
15x36kg, 12x41kg, 10x41kg, 10x48kg, 10x48kg
Dips (wide grip, leaning forward)
15xBW, 12xBW+1kg, 10xBW+2kg, 10xBW+3.5kg
Cable Flys (vis-à-vis)
20x19kg, 15x28kg, 12x28kg, 10x37.5kg
Skull Crushers (EZ bar)
15x20kg, 12x24kg, 10x27kg, 10x29kg
Rope Pushdowns
15x36.5kg, 12x41kg, 10x41kg, 10x45.5kg

View attachment 27881

---

Evening:
40 min MTB ride in Zone 1 – active recovery and a mental reset.

---

Diet today:


Breakfast (pre-cardio):

• 240g egg whites
• 1 whole egg
• 50g oat flour
• 60g applesauce

Pre-workout:

• Bulk Advanced Pre-workout

Intra-workout:

• 10g EAA

Post-workout:

• 50g whey isolate
• 50g cluster dextrin

Lunch:

• Steamed green beans
• 200g steamed chicken breast
• 100g sweet potatoes

1h pre-workout snack:

• 30g cream of rice
• 20g whey

Dinner:

• 180g salmon
• Steamed broccoli
• 75g sweet potatoes

Evening snack:

• Red berries
• Low-fat quark
• Homemade almond milk + whey ice cream (Ninja Creami magic)

@xyle9999 Excellent job man, the food looks fantastic, very healthy and Whole Foods. I like it.

 

[BodyMonster34]

Up at 4 AM today — no excuses, just discipline.
Client meetings early morning, but still got my work in.

Morning routine:

• 5 min meditation
• 20 min fasted cardio (treadmill running)
• 5 min yoga flow
  Not much time, but I made it count.

---

Afternoon training – Chest & Triceps


Smith Machine Incline Press
20x20kg, 15x30kg, 12x34kg, 10x34kg, 8x34kg
Flat Dumbbell Press
15x36kg, 12x41kg, 10x41kg, 10x48kg, 10x48kg
Dips (wide grip, leaning forward)
15xBW, 12xBW+1kg, 10xBW+2kg, 10xBW+3.5kg
Cable Flys (vis-à-vis)
20x19kg, 15x28kg, 12x28kg, 10x37.5kg
Skull Crushers (EZ bar)
15x20kg, 12x24kg, 10x27kg, 10x29kg
Rope Pushdowns
15x36.5kg, 12x41kg, 10x41kg, 10x45.5kg

View attachment 27881

---

Evening:
40 min MTB ride in Zone 1 – active recovery and a mental reset.

---

Diet today:


Breakfast (pre-cardio):

• 240g egg whites
• 1 whole egg
• 50g oat flour
• 60g applesauce

Pre-workout:

• Bulk Advanced Pre-workout

Intra-workout:

• 10g EAA

Post-workout:

• 50g whey isolate
• 50g cluster dextrin

Lunch:

• Steamed green beans
• 200g steamed chicken breast
• 100g sweet potatoes

1h pre-workout snack:

• 30g cream of rice
• 20g whey

Dinner:

• 180g salmon
• Steamed broccoli
• 75g sweet potatoes

Evening snack:

• Red berries
• Low-fat quark
• Homemade almond milk + whey ice cream (Ninja Creami magic)

@xyle9999 bro ABX family loves you. this is the way to grind it out. keep it going!

 

[CEO]

@xyle9999 Bros, you got a full-fledged four pack, keep up the good work. Now, next step, getting a six-pack and eight pack,

Up at 4 AM today — no excuses, just discipline.
Client meetings early morning, but still got my work in.

Morning routine:

• 5 min meditation
• 20 min fasted cardio (treadmill running)
• 5 min yoga flow
  Not much time, but I made it count.

---

Afternoon training – Chest & Triceps


Smith Machine Incline Press
20x20kg, 15x30kg, 12x34kg, 10x34kg, 8x34kg
Flat Dumbbell Press
15x36kg, 12x41kg, 10x41kg, 10x48kg, 10x48kg
Dips (wide grip, leaning forward)
15xBW, 12xBW+1kg, 10xBW+2kg, 10xBW+3.5kg
Cable Flys (vis-à-vis)
20x19kg, 15x28kg, 12x28kg, 10x37.5kg
Skull Crushers (EZ bar)
15x20kg, 12x24kg, 10x27kg, 10x29kg
Rope Pushdowns
15x36.5kg, 12x41kg, 10x41kg, 10x45.5kg

View attachment 27881

---

Evening:
40 min MTB ride in Zone 1 – active recovery and a mental reset.

---

Diet today:


Breakfast (pre-cardio):

• 240g egg whites
• 1 whole egg
• 50g oat flour
• 60g applesauce

Pre-workout:

• Bulk Advanced Pre-workout

Intra-workout:

• 10g EAA

Post-workout:

• 50g whey isolate
• 50g cluster dextrin

Lunch:

• Steamed green beans
• 200g steamed chicken breast
• 100g sweet potatoes

1h pre-workout snack:

• 30g cream of rice
• 20g whey

Dinner:

• 180g salmon
• Steamed broccoli
• 75g sweet potatoes

Evening snack:

• Red berries
• Low-fat quark
• Homemade almond milk + whey ice cream (Ninja Creami magic)

 

[ROIDDERS]

Up at 4 AM today — no excuses, just discipline.
Client meetings early morning, but still got my work in.

Morning routine:

• 5 min meditation
• 20 min fasted cardio (treadmill running)
• 5 min yoga flow
  Not much time, but I made it count.

---

Afternoon training – Chest & Triceps


Smith Machine Incline Press
20x20kg, 15x30kg, 12x34kg, 10x34kg, 8x34kg
Flat Dumbbell Press
15x36kg, 12x41kg, 10x41kg, 10x48kg, 10x48kg
Dips (wide grip, leaning forward)
15xBW, 12xBW+1kg, 10xBW+2kg, 10xBW+3.5kg
Cable Flys (vis-à-vis)
20x19kg, 15x28kg, 12x28kg, 10x37.5kg
Skull Crushers (EZ bar)
15x20kg, 12x24kg, 10x27kg, 10x29kg
Rope Pushdowns
15x36.5kg, 12x41kg, 10x41kg, 10x45.5kg

View attachment 27881

---

Evening:
40 min MTB ride in Zone 1 – active recovery and a mental reset.

---

Diet today:


Breakfast (pre-cardio):

• 240g egg whites
• 1 whole egg
• 50g oat flour
• 60g applesauce

Pre-workout:

• Bulk Advanced Pre-workout

Intra-workout:

• 10g EAA

Post-workout:

• 50g whey isolate
• 50g cluster dextrin

Lunch:

• Steamed green beans
• 200g steamed chicken breast
• 100g sweet potatoes

1h pre-workout snack:

• 30g cream of rice
• 20g whey

Dinner:

• 180g salmon
• Steamed broccoli
• 75g sweet potatoes

Evening snack:

• Red berries
• Low-fat quark
• Homemade almond milk + whey ice cream (Ninja Creami magic)

@xyle9999 Looking really good on this, man. I like the different meals You're doing, keep it up.

 

[Ulter]

Up at 4 AM today — no excuses, just discipline.
Client meetings early morning, but still got my work in.

Morning routine:

• 5 min meditation
• 20 min fasted cardio (treadmill running)
• 5 min yoga flow
  Not much time, but I made it count.

---

Afternoon training – Chest & Triceps


Smith Machine Incline Press
20x20kg, 15x30kg, 12x34kg, 10x34kg, 8x34kg
Flat Dumbbell Press
15x36kg, 12x41kg, 10x41kg, 10x48kg, 10x48kg
Dips (wide grip, leaning forward)
15xBW, 12xBW+1kg, 10xBW+2kg, 10xBW+3.5kg
Cable Flys (vis-à-vis)
20x19kg, 15x28kg, 12x28kg, 10x37.5kg
Skull Crushers (EZ bar)
15x20kg, 12x24kg, 10x27kg, 10x29kg
Rope Pushdowns
15x36.5kg, 12x41kg, 10x41kg, 10x45.5kg

View attachment 27881

---

Evening:
40 min MTB ride in Zone 1 – active recovery and a mental reset.

---

Diet today:


Breakfast (pre-cardio):

• 240g egg whites
• 1 whole egg
• 50g oat flour
• 60g applesauce

Pre-workout:

• Bulk Advanced Pre-workout

Intra-workout:

• 10g EAA

Post-workout:

• 50g whey isolate
• 50g cluster dextrin

Lunch:

• Steamed green beans
• 200g steamed chicken breast
• 100g sweet potatoes

1h pre-workout snack:

• 30g cream of rice
• 20g whey

Dinner:

• 180g salmon
• Steamed broccoli
• 75g sweet potatoes

Evening snack:

• Red berries
• Low-fat quark
• Homemade almond milk + whey ice cream (Ninja Creami magic)

@xyle9999 ABX family in the house! keep up the good work. you are a champ!

 

[2Thick]

Up at 4 AM today — no excuses, just discipline.
Client meetings early morning, but still got my work in.

Morning routine:

• 5 min meditation
• 20 min fasted cardio (treadmill running)
• 5 min yoga flow
  Not much time, but I made it count.

---

Afternoon training – Chest & Triceps


Smith Machine Incline Press
20x20kg, 15x30kg, 12x34kg, 10x34kg, 8x34kg
Flat Dumbbell Press
15x36kg, 12x41kg, 10x41kg, 10x48kg, 10x48kg
Dips (wide grip, leaning forward)
15xBW, 12xBW+1kg, 10xBW+2kg, 10xBW+3.5kg
Cable Flys (vis-à-vis)
20x19kg, 15x28kg, 12x28kg, 10x37.5kg
Skull Crushers (EZ bar)
15x20kg, 12x24kg, 10x27kg, 10x29kg
Rope Pushdowns
15x36.5kg, 12x41kg, 10x41kg, 10x45.5kg

View attachment 27881

---

Evening:
40 min MTB ride in Zone 1 – active recovery and a mental reset.

---

Diet today:


Breakfast (pre-cardio):

• 240g egg whites
• 1 whole egg
• 50g oat flour
• 60g applesauce

Pre-workout:

• Bulk Advanced Pre-workout

Intra-workout:

• 10g EAA

Post-workout:

• 50g whey isolate
• 50g cluster dextrin

Lunch:

• Steamed green beans
• 200g steamed chicken breast
• 100g sweet potatoes

1h pre-workout snack:

• 30g cream of rice
• 20g whey

Dinner:

• 180g salmon
• Steamed broccoli
• 75g sweet potatoes

Evening snack:

• Red berries
• Low-fat quark
• Homemade almond milk + whey ice cream (Ninja Creami magic)

@xyle9999 This is an amazing setup for sure. Lots of good foods that you're putting together. Keep up the good work.