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Approved Log My first cycle log

🔥 Week 7 Update – Strength Gains, PRs, Zwift Performance & New Supps Added 🔥


Training phase: Start of week 7 of my cycle and I’m feeling absolutely solid. Strength is climbing with several personal records this morning in the gym, and recovery is sharp. I believe the Turinabol + Testosterone are giving me that edge in power, and GH (HGH) is clearly helping with sleep quality and recovery.

Cardio has noticeably improved — especially on the bike. I beat my previous record on a local climb (which I’ve been doing for years) by over 1 full minute. Focus is dialed in, libido is strong, overall I feel in control and thriving.

🏋️‍♂️ Morning Weight Training – Shoulders & Abs (5:50 AM)

Smith Machine Overhead Press
  • 30×30 kg
  • 15×34 kg
  • 12×36 kg
  • 10×36 kg
  • 8×39 kg
  • 6×42 kg (PR)
Dumbbell Lateral Raises (weight per hand)
  • 15×16 kg
  • 10×18 kg
  • 10×20 kg
  • 10×23 kg (PR)
Wide Grip Upright Rows (barbell)
  • 12×20 kg
  • 10×30 kg
  • 10×34 kg
  • 10×37 kg (PR)
Cable Rear Delt Fly (high pulley)
  • 15×10 kg
  • 12×19 kg
  • 10×19 kg
  • 10×28 kg (PR)
  • Drop set: 10–8–8 (28, 19, 10 kg)
Hanging Leg Raises (abs)
  • 20 reps
  • 15 reps
  • 12 reps
  • 12 reps
Incline Bench Hip Lifts
  • 9 reps
  • 10 reps
  • 11 reps
  • 10 reps

🚴 Afternoon Zwift Ride – Island Hopper in Makuri Islands

Ride Time: 40:30
Distance: 17.92 km
Elevation Gain: 131 m
Avg Speed: 26.6 km/h
Avg Power: 139 W
Max Power: 901 W
Weighted Avg Power: 195 W

Sprints:
  • 616W over 30 seconds (🔥 PR!)
  • Two segment efforts at 471W and 698W
    HR Zones: 79% in Zone 2
    Training Focus: Recovery + 4 max sprints
    Calories Burned: 321 kcal

🧪 Supplement Protocol (P1 phase – current)

  • HGH: 4 IU/day, 6 days/week (morning)
  • T4: 25 mcg/day
  • Testosterone Cypionate: 125 mg Monday & Thursday
  • Turinabol: 30 mg/day (5 days/week)
  • ZMA + Glycine: pre-bed for sleep support
  • Probiotics: daily
  • Ashwagandha: 300–500 mg/day
  • Whey + Casein: split between post-workout and pre-sleep
  • NEWLY ADDED:
    • Taurine: 2 g pre-workout (cardio support + cramps prevention)
    • R-ALA: 200 mg with carb-heavy meals (glucose disposal + antioxidant)

⚙️ Notes

Feeling fantastic this week. I’m really starting to see the full benefit of the cycle. Both strength and endurance are on the rise, and recovery is better than it’s ever been.

Will continue tracking data closely — especially comparing my regular bike routes and gym logbook. 🔥
HGH is an amazing peptide if you can afford it. how is the 4iu's going in terms of side effects let us know. i get carpal tunnel sometimes at that dose
@xyle9999
 

🔥 Week 7 Update – Strength Gains, PRs, Zwift Performance & New Supps Added 🔥


Training phase: Start of week 7 of my cycle and I’m feeling absolutely solid. Strength is climbing with several personal records this morning in the gym, and recovery is sharp. I believe the Turinabol + Testosterone are giving me that edge in power, and GH (HGH) is clearly helping with sleep quality and recovery.

Cardio has noticeably improved — especially on the bike. I beat my previous record on a local climb (which I’ve been doing for years) by over 1 full minute. Focus is dialed in, libido is strong, overall I feel in control and thriving.

🏋️‍♂️ Morning Weight Training – Shoulders & Abs (5:50 AM)

Smith Machine Overhead Press
  • 30×30 kg
  • 15×34 kg
  • 12×36 kg
  • 10×36 kg
  • 8×39 kg
  • 6×42 kg (PR)
Dumbbell Lateral Raises (weight per hand)
  • 15×16 kg
  • 10×18 kg
  • 10×20 kg
  • 10×23 kg (PR)
Wide Grip Upright Rows (barbell)
  • 12×20 kg
  • 10×30 kg
  • 10×34 kg
  • 10×37 kg (PR)
Cable Rear Delt Fly (high pulley)
  • 15×10 kg
  • 12×19 kg
  • 10×19 kg
  • 10×28 kg (PR)
  • Drop set: 10–8–8 (28, 19, 10 kg)
Hanging Leg Raises (abs)
  • 20 reps
  • 15 reps
  • 12 reps
  • 12 reps
Incline Bench Hip Lifts
  • 9 reps
  • 10 reps
  • 11 reps
  • 10 reps

🚴 Afternoon Zwift Ride – Island Hopper in Makuri Islands

Ride Time: 40:30
Distance: 17.92 km
Elevation Gain: 131 m
Avg Speed: 26.6 km/h
Avg Power: 139 W
Max Power: 901 W
Weighted Avg Power: 195 W

Sprints:
  • 616W over 30 seconds (🔥 PR!)
  • Two segment efforts at 471W and 698W
    HR Zones: 79% in Zone 2
    Training Focus: Recovery + 4 max sprints
    Calories Burned: 321 kcal

🧪 Supplement Protocol (P1 phase – current)

  • HGH: 4 IU/day, 6 days/week (morning)
  • T4: 25 mcg/day
  • Testosterone Cypionate: 125 mg Monday & Thursday
  • Turinabol: 30 mg/day (5 days/week)
  • ZMA + Glycine: pre-bed for sleep support
  • Probiotics: daily
  • Ashwagandha: 300–500 mg/day
  • Whey + Casein: split between post-workout and pre-sleep
  • NEWLY ADDED:
    • Taurine: 2 g pre-workout (cardio support + cramps prevention)
    • R-ALA: 200 mg with carb-heavy meals (glucose disposal + antioxidant)

⚙️ Notes

Feeling fantastic this week. I’m really starting to see the full benefit of the cycle. Both strength and endurance are on the rise, and recovery is better than it’s ever been.

Will continue tracking data closely — especially comparing my regular bike routes and gym logbook. 🔥
@xyle9999 Proud of you, man. This is a good setup. new zealand must be an amazing place !
 

💥Leg Day + Trail Ride – Power + Endurance Gains in Full Swing!💥


Crushed a big leg session early this morning, then hit the trails later in the day with my new Trek MTB. Strength and endurance are climbing fast, and I can really feel my physique starting to shift. Let’s break it down:

🏋️‍♂️

Morning Workout – Leg Day (5:50 AM)

Smith Machine Back Squat
  • 20×20 kg
  • 15×30 kg
  • 12×40 kg
  • 10×50 kg
  • 8×60 kg
  • 6×80 kg (PR)
Seated Leg Extension
  • 15×40 kg
  • 12×50 kg
  • 10×60 kg
  • 10×66.5 kg (PR)
  • Drop set: 10–8–8 (60 → 50 → 40 kg)


Deadlift
  • 15×50 kg
  • 12×60 kg
  • 10×70 kg
  • 8×82 kg (PR)
Lying Leg Curl
  • 15×20 kg
  • 12×25 kg
  • 10×30 kg
  • 8×34.5 kg (PR)
Standing Calf Raise (Smith Machine)
  • 20×90 kg
  • 15×120 kg
  • 12×140 kg
  • 10×140 kg
  • 3×10×154 kg (PR)

🚵‍♂️

Afternoon MTB Ride – Loving the New Trek Beast!

🔁 Ride Summary
  • Distance: 22.22 km
  • Elevation Gain: 824 m
  • Max Altitude: 1,255 m
  • Ride Time: 1h37m43s
  • Total Time: 1h47m46s
  • Avg Speed: 13.6 km/h
  • Max Speed: 78.3 km/h
  • Estimated Avg Power: 176 W
  • Calories Burned: 1,024 kcal
❤️ Heart Rate Data
  • Avg HR: 117 bpm
  • Max HR: 139 bpm
  • Zone 2: 73.9% (1h12min)
  • Zone 1: 26.1%

1749146760863.png

1749146778649.png

1749146802231.png

🍽️

Nutrition – P1 Base Strategy


✔️ Clean, structured meals focusing on high protein and balanced macros


✔️ Slight increase in whey + casein protein doses this week to support recovery


✔️ Post-Ride: 50 g whey protein + 25 g dextrin for optimal glycogen + muscle repair

📊

Current Body Comp + Feelings

  • Weight: 81 kg
  • Body Fat: ~12%
  • Strength up ✅
  • Recovery solid ✅
  • Energy and focus 🔥
  • Physique: starting to see visible shifts, fuller muscles, tighter lines
  • Libido, mood, and mental clarity all feeling great

Big week ahead — but feeling more motivated than ever. The combination of structure, nutrition, and consistency is really starting to pay off. Let’s keep it rolling!
 

🔥 Week 7 Update – Strength Gains, PRs, Zwift Performance & New Supps Added 🔥


Training phase: Start of week 7 of my cycle and I’m feeling absolutely solid. Strength is climbing with several personal records this morning in the gym, and recovery is sharp. I believe the Turinabol + Testosterone are giving me that edge in power, and GH (HGH) is clearly helping with sleep quality and recovery.

Cardio has noticeably improved — especially on the bike. I beat my previous record on a local climb (which I’ve been doing for years) by over 1 full minute. Focus is dialed in, libido is strong, overall I feel in control and thriving.

🏋️‍♂️ Morning Weight Training – Shoulders & Abs (5:50 AM)

Smith Machine Overhead Press
  • 30×30 kg
  • 15×34 kg
  • 12×36 kg
  • 10×36 kg
  • 8×39 kg
  • 6×42 kg (PR)
Dumbbell Lateral Raises (weight per hand)
  • 15×16 kg
  • 10×18 kg
  • 10×20 kg
  • 10×23 kg (PR)
Wide Grip Upright Rows (barbell)
  • 12×20 kg
  • 10×30 kg
  • 10×34 kg
  • 10×37 kg (PR)
Cable Rear Delt Fly (high pulley)
  • 15×10 kg
  • 12×19 kg
  • 10×19 kg
  • 10×28 kg (PR)
  • Drop set: 10–8–8 (28, 19, 10 kg)
Hanging Leg Raises (abs)
  • 20 reps
  • 15 reps
  • 12 reps
  • 12 reps
Incline Bench Hip Lifts
  • 9 reps
  • 10 reps
  • 11 reps
  • 10 reps

🚴 Afternoon Zwift Ride – Island Hopper in Makuri Islands

Ride Time: 40:30
Distance: 17.92 km
Elevation Gain: 131 m
Avg Speed: 26.6 km/h
Avg Power: 139 W
Max Power: 901 W
Weighted Avg Power: 195 W

Sprints:
  • 616W over 30 seconds (🔥 PR!)
  • Two segment efforts at 471W and 698W
    HR Zones: 79% in Zone 2
    Training Focus: Recovery + 4 max sprints
    Calories Burned: 321 kcal

🧪 Supplement Protocol (P1 phase – current)

  • HGH: 4 IU/day, 6 days/week (morning)
  • T4: 25 mcg/day
  • Testosterone Cypionate: 125 mg Monday & Thursday
  • Turinabol: 30 mg/day (5 days/week)
  • ZMA + Glycine: pre-bed for sleep support
  • Probiotics: daily
  • Ashwagandha: 300–500 mg/day
  • Whey + Casein: split between post-workout and pre-sleep
  • NEWLY ADDED:
    • Taurine: 2 g pre-workout (cardio support + cramps prevention)
    • R-ALA: 200 mg with carb-heavy meals (glucose disposal + antioxidant)

⚙️ Notes

Feeling fantastic this week. I’m really starting to see the full benefit of the cycle. Both strength and endurance are on the rise, and recovery is better than it’s ever been.

Will continue tracking data closely — especially comparing my regular bike routes and gym logbook. 🔥
bro you looking good on this. hgh, t4, test, tbol and what else? how about some tren?

@xyle9999
 

🔥 Week 7 Update – Strength Gains, PRs, Zwift Performance & New Supps Added 🔥


Training phase: Start of week 7 of my cycle and I’m feeling absolutely solid. Strength is climbing with several personal records this morning in the gym, and recovery is sharp. I believe the Turinabol + Testosterone are giving me that edge in power, and GH (HGH) is clearly helping with sleep quality and recovery.

Cardio has noticeably improved — especially on the bike. I beat my previous record on a local climb (which I’ve been doing for years) by over 1 full minute. Focus is dialed in, libido is strong, overall I feel in control and thriving.

🏋️‍♂️ Morning Weight Training – Shoulders & Abs (5:50 AM)

Smith Machine Overhead Press
  • 30×30 kg
  • 15×34 kg
  • 12×36 kg
  • 10×36 kg
  • 8×39 kg
  • 6×42 kg (PR)
Dumbbell Lateral Raises (weight per hand)
  • 15×16 kg
  • 10×18 kg
  • 10×20 kg
  • 10×23 kg (PR)
Wide Grip Upright Rows (barbell)
  • 12×20 kg
  • 10×30 kg
  • 10×34 kg
  • 10×37 kg (PR)
Cable Rear Delt Fly (high pulley)
  • 15×10 kg
  • 12×19 kg
  • 10×19 kg
  • 10×28 kg (PR)
  • Drop set: 10–8–8 (28, 19, 10 kg)
Hanging Leg Raises (abs)
  • 20 reps
  • 15 reps
  • 12 reps
  • 12 reps
Incline Bench Hip Lifts
  • 9 reps
  • 10 reps
  • 11 reps
  • 10 reps

🚴 Afternoon Zwift Ride – Island Hopper in Makuri Islands

Ride Time: 40:30
Distance: 17.92 km
Elevation Gain: 131 m
Avg Speed: 26.6 km/h
Avg Power: 139 W
Max Power: 901 W
Weighted Avg Power: 195 W

Sprints:
  • 616W over 30 seconds (🔥 PR!)
  • Two segment efforts at 471W and 698W
    HR Zones: 79% in Zone 2
    Training Focus: Recovery + 4 max sprints
    Calories Burned: 321 kcal

🧪 Supplement Protocol (P1 phase – current)

  • HGH: 4 IU/day, 6 days/week (morning)
  • T4: 25 mcg/day
  • Testosterone Cypionate: 125 mg Monday & Thursday
  • Turinabol: 30 mg/day (5 days/week)
  • ZMA + Glycine: pre-bed for sleep support
  • Probiotics: daily
  • Ashwagandha: 300–500 mg/day
  • Whey + Casein: split between post-workout and pre-sleep
  • NEWLY ADDED:
    • Taurine: 2 g pre-workout (cardio support + cramps prevention)
    • R-ALA: 200 mg with carb-heavy meals (glucose disposal + antioxidant)

⚙️ Notes

Feeling fantastic this week. I’m really starting to see the full benefit of the cycle. Both strength and endurance are on the rise, and recovery is better than it’s ever been.

Will continue tracking data closely — especially comparing my regular bike routes and gym logbook. 🔥
looking good on this training. lots of good things happening. and i love your supps list

@xyle9999
 

🔥 Week 7 Update – Strength Gains, PRs, Zwift Performance & New Supps Added 🔥


Training phase: Start of week 7 of my cycle and I’m feeling absolutely solid. Strength is climbing with several personal records this morning in the gym, and recovery is sharp. I believe the Turinabol + Testosterone are giving me that edge in power, and GH (HGH) is clearly helping with sleep quality and recovery.

Cardio has noticeably improved — especially on the bike. I beat my previous record on a local climb (which I’ve been doing for years) by over 1 full minute. Focus is dialed in, libido is strong, overall I feel in control and thriving.

🏋️‍♂️ Morning Weight Training – Shoulders & Abs (5:50 AM)

Smith Machine Overhead Press
  • 30×30 kg
  • 15×34 kg
  • 12×36 kg
  • 10×36 kg
  • 8×39 kg
  • 6×42 kg (PR)
Dumbbell Lateral Raises (weight per hand)
  • 15×16 kg
  • 10×18 kg
  • 10×20 kg
  • 10×23 kg (PR)
Wide Grip Upright Rows (barbell)
  • 12×20 kg
  • 10×30 kg
  • 10×34 kg
  • 10×37 kg (PR)
Cable Rear Delt Fly (high pulley)
  • 15×10 kg
  • 12×19 kg
  • 10×19 kg
  • 10×28 kg (PR)
  • Drop set: 10–8–8 (28, 19, 10 kg)
Hanging Leg Raises (abs)
  • 20 reps
  • 15 reps
  • 12 reps
  • 12 reps
Incline Bench Hip Lifts
  • 9 reps
  • 10 reps
  • 11 reps
  • 10 reps

🚴 Afternoon Zwift Ride – Island Hopper in Makuri Islands

Ride Time: 40:30
Distance: 17.92 km
Elevation Gain: 131 m
Avg Speed: 26.6 km/h
Avg Power: 139 W
Max Power: 901 W
Weighted Avg Power: 195 W

Sprints:
  • 616W over 30 seconds (🔥 PR!)
  • Two segment efforts at 471W and 698W
    HR Zones: 79% in Zone 2
    Training Focus: Recovery + 4 max sprints
    Calories Burned: 321 kcal

🧪 Supplement Protocol (P1 phase – current)

  • HGH: 4 IU/day, 6 days/week (morning)
  • T4: 25 mcg/day
  • Testosterone Cypionate: 125 mg Monday & Thursday
  • Turinabol: 30 mg/day (5 days/week)
  • ZMA + Glycine: pre-bed for sleep support
  • Probiotics: daily
  • Ashwagandha: 300–500 mg/day
  • Whey + Casein: split between post-workout and pre-sleep
  • NEWLY ADDED:
    • Taurine: 2 g pre-workout (cardio support + cramps prevention)
    • R-ALA: 200 mg with carb-heavy meals (glucose disposal + antioxidant)

⚙️ Notes

Feeling fantastic this week. I’m really starting to see the full benefit of the cycle. Both strength and endurance are on the rise, and recovery is better than it’s ever been.

Will continue tracking data closely — especially comparing my regular bike routes and gym logbook. 🔥
@xyle9999 up that protein bro!
 

🔥 Week 7 Update – Strength Gains, PRs, Zwift Performance & New Supps Added 🔥


Training phase: Start of week 7 of my cycle and I’m feeling absolutely solid. Strength is climbing with several personal records this morning in the gym, and recovery is sharp. I believe the Turinabol + Testosterone are giving me that edge in power, and GH (HGH) is clearly helping with sleep quality and recovery.

Cardio has noticeably improved — especially on the bike. I beat my previous record on a local climb (which I’ve been doing for years) by over 1 full minute. Focus is dialed in, libido is strong, overall I feel in control and thriving.

🏋️‍♂️ Morning Weight Training – Shoulders & Abs (5:50 AM)

Smith Machine Overhead Press
  • 30×30 kg
  • 15×34 kg
  • 12×36 kg
  • 10×36 kg
  • 8×39 kg
  • 6×42 kg (PR)
Dumbbell Lateral Raises (weight per hand)
  • 15×16 kg
  • 10×18 kg
  • 10×20 kg
  • 10×23 kg (PR)
Wide Grip Upright Rows (barbell)
  • 12×20 kg
  • 10×30 kg
  • 10×34 kg
  • 10×37 kg (PR)
Cable Rear Delt Fly (high pulley)
  • 15×10 kg
  • 12×19 kg
  • 10×19 kg
  • 10×28 kg (PR)
  • Drop set: 10–8–8 (28, 19, 10 kg)
Hanging Leg Raises (abs)
  • 20 reps
  • 15 reps
  • 12 reps
  • 12 reps
Incline Bench Hip Lifts
  • 9 reps
  • 10 reps
  • 11 reps
  • 10 reps

🚴 Afternoon Zwift Ride – Island Hopper in Makuri Islands

Ride Time: 40:30
Distance: 17.92 km
Elevation Gain: 131 m
Avg Speed: 26.6 km/h
Avg Power: 139 W
Max Power: 901 W
Weighted Avg Power: 195 W

Sprints:
  • 616W over 30 seconds (🔥 PR!)
  • Two segment efforts at 471W and 698W
    HR Zones: 79% in Zone 2
    Training Focus: Recovery + 4 max sprints
    Calories Burned: 321 kcal

🧪 Supplement Protocol (P1 phase – current)

  • HGH: 4 IU/day, 6 days/week (morning)
  • T4: 25 mcg/day
  • Testosterone Cypionate: 125 mg Monday & Thursday
  • Turinabol: 30 mg/day (5 days/week)
  • ZMA + Glycine: pre-bed for sleep support
  • Probiotics: daily
  • Ashwagandha: 300–500 mg/day
  • Whey + Casein: split between post-workout and pre-sleep
  • NEWLY ADDED:
    • Taurine: 2 g pre-workout (cardio support + cramps prevention)
    • R-ALA: 200 mg with carb-heavy meals (glucose disposal + antioxidant)

⚙️ Notes

Feeling fantastic this week. I’m really starting to see the full benefit of the cycle. Both strength and endurance are on the rise, and recovery is better than it’s ever been.

Will continue tracking data closely — especially comparing my regular bike routes and gym logbook. 🔥
bros i love this
supplements are good quality. taurine good for bad pumps and nutrition. underrated supplement i agree

@xyle9999
 
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