Approved Log My first cycle log

[2Thick]

It was when I was young like 3 month full of snow but now maybe we have 1 2 weeks white per year

wow. why is that? global warmings?

 

[xyle9999]

wow. why is that? global warmings?

Yes global warming here in Swiss if you are under 1500 meter is not so much snow same before

 

[CEO]

Ciao Anabolex bros,

Hope you’re all doing great!

I’m finally back in the game after 10 hectic days dealing with the stress of moving. It’s all done now, and I kicked things off this morning with a solid leg day

Unfortunately, I didn’t have time to go cycling today—too much work—but I’ll hit the road tomorrow for sure.

I’m sharing a few pics of my home gym setup. Reassembling the rack wasn’t easy, but I got it done!

Anyway, I’m back and I’ll be posting more regularly again. Let’s keep pushing!

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bros good looking home gym. can do a lot of good stuff in there. just watch those walls. i would put some mats on lower part of walls in case a weight hits it @xyle9999

 

[Ulter]

Ciao Anabolex bros,

Hope you’re all doing great!

I’m finally back in the game after 10 hectic days dealing with the stress of moving. It’s all done now, and I kicked things off this morning with a solid leg day

Unfortunately, I didn’t have time to go cycling today—too much work—but I’ll hit the road tomorrow for sure.

I’m sharing a few pics of my home gym setup. Reassembling the rack wasn’t easy, but I got it done!

Anyway, I’m back and I’ll be posting more regularly again. Let’s keep pushing!

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i like the setup too. good job with the weights. only thing i would have done different was not get a smith machine. i would have gotten a rack @xyle9999

 

[RoySimpson]

Ciao Anabolex bros,

Hope you’re all doing great!

I’m finally back in the game after 10 hectic days dealing with the stress of moving. It’s all done now, and I kicked things off this morning with a solid leg day

Unfortunately, I didn’t have time to go cycling today—too much work—but I’ll hit the road tomorrow for sure.

I’m sharing a few pics of my home gym setup. Reassembling the rack wasn’t easy, but I got it done!

Anyway, I’m back and I’ll be posting more regularly again. Let’s keep pushing!

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@xyle9999 dope set up bro!

 

[2Thick]

Yes global warming here in Swiss if you are under 1500 meter is not so much snow same before

very sad to hear that

 

[xyle9999]

Back & Biceps in the Morning – MTB in the Afternoon – Cut is ON





What’s up guys! Back in the zone and feeling

Morning Gym Session (Back & Biceps):

Warmed up with 4 x 10 pull-ups

Then hit this full session:

1. Pulldown – 5 sets: 20, 15, 12, 10, 10 + 2 DS
2. Seated neutral grip cable row – 4 sets: 15, 12, 10, 10
3. One-arm pulldown – 4 sets: 12, 10, 10, 10
4. One-arm DB row – 4 sets: 12, 10, 10, 10
5. Barbell curl – 4 sets: 15, 22, 22, 22
6. Hammer preacher curl – 4 sets: 12, 10, 8, 8

Solid pump, focus on control and mind-muscle connection all through.

Afternoon MTB Ride (1h):

Mostly uphill for 50 minutes then fun descent to wrap up.

Here are the Garmin stats:

• Duration: 1h03
• Average HR: 120 bpm
• Max HR: 142 bpm
• Avg cadence: 69 rpm
• Calories burned: 611 kcal
• Climb: +431m / Descent: -424m
• Max speed: 57 km/h
• Avg power: 138W
• Max power: 721W
• Normalized Power: 160W
• Training Effect (Aerobic): 2.5
• Minutes in sustained effort zone: 32 min
• Estimated sweat loss: 492 ml

Diet Update:

Started my cut this week, sitting at 2000 kcal/day clean.

 

[ballin2504]

Ciao Anabolex bros,

Hope you’re all doing great!

I’m finally back in the game after 10 hectic days dealing with the stress of moving. It’s all done now, and I kicked things off this morning with a solid leg day

Unfortunately, I didn’t have time to go cycling today—too much work—but I’ll hit the road tomorrow for sure.

I’m sharing a few pics of my home gym setup. Reassembling the rack wasn’t easy, but I got it done!

Anyway, I’m back and I’ll be posting more regularly again. Let’s keep pushing!

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View attachment 30056

@xyle999 glad you’re back man. Let’s get it.

 

[Tiger Salman Khan]

Hey guys! Hope everyone’s crushing it

Quick update from me:

Morning training – 6:00 AM (Chest/Triceps)

• DB flat flyes
• DB flat press
• Pull-over
• Incline flyes
• Weighted dips
• Rope triceps extensions
• Overhead extensions (behind the neck)

Solid pump and smooth session overall.


Afternoon ride – Road cycling (Garmin data below)

Duration: 58 min
Distance: 26.67 km
Avg. speed: 27.3 km/h
Max speed: 62 km/h
Normalized Power (NP): 195W
Avg. Power: 162W
Max Power: 850W
Avg. HR: 122 bpm / Max HR: 142 bpm
Cadence avg/max: 86 / 120 rpm
Calories burned: 650 kcal
Elevation gain: 253 m
Aerobic training effect: 2.9
Time in saddle: 53:39
Time out of saddle (climbing): 5:02
FTP: 245W
Effort score (TSS): 61.5

Current protocol


TRT 100 mg test/week (split in microdoses)
2 IU GH AM
25 mg Proviron ED

On a 2100 kcal/day cut for the next 4–5 weeks

Focus: preserve lean mass while gradually dropping some body fat. Clean, strategic.


Planning 2 weeks maintenance before jumping into the next full cycle.


Slowly dialing everything back in after the move. Consistency is key — I’ll keep updating weekly with progress and training data. Let’s go!

@xyle9999 Fantastic updates on the log bro........

 

[25homes]

Looks good

 

[xyle9999]

Daily Log – Cut Phase Sunday

Morning (Fasted):

1h16 Road Bike Ride

Total Time: 1:16:01
Distance: ~32 km (100% paved)
Elevation gain: 358 m
Avg HR: 130 bpm | Max HR: 153 bpm
Avg Power: 184 W | Max Power: 590 W
Calories burned: 861 kcal
Training Effect: Aerobic 3.4 | Anaerobic 1.4
Time in the saddle: 1:01:33
Sweat loss estimation: ~765 ml


Felt great riding tempo with solid endurance work this morning. Kept it steady and efficient throughout with short bursts.


Afternoon (15:30): Shoulders & abs

Workout:

1. Machine Shoulder Press – 6 sets of 20, 15, 12, 10, 8, 6 reps
2. Lateral Raises (DBs) – 4 sets of 15, 10, 10, 10 reps
3. Standing Row (Wide Grip) – 4 sets of 12, 10, 10, 10 reps
4. Cable Rear Delt Fly – 5 sets of 15, 12, 10, 10, 10 + 2 drop sets
5. Hanging Leg Raises – 4 sets of 20, 15, 12, 12 reps
6. Incline Bench Reverse Crunches – 4 sets of 20 reps

Volume and burn were there. Strong focus on form and contraction.


Nutrition:


2,000 kcal – start of the cutting phase


Feeling sharp, recovery good, and cut officially started. Let’s keep pushing!

 

[xyle9999]

And food ready for the week