My Journey to a better life Log

[Trespassing_minds]

holidays went well? any pics bro?

nice training you pushing BIG BIG volume up

Holiday went really well was great to stop and spend time with the family

 

[Trespassing_minds]

Monday morning back to life back to reality

50mg test C injection and 5mg cialis
150g egg white and a protein shake
Followed by school drop off and gym before checking 1000 emails I received on holidays

Gym workout

Seated chest press weights each side

25kg x 15
45kg x 11
45kg x 10
Dropset
45kg x 5 35kg x 5. 25kg x 8 15kg x 8

Decline chest press Seated weights each side
15kg x 15
25kg x 10
Wasn't feeling it

Seat pec fly
54kg x 15
68kg x 15

Rear delt fly Seated
47kg x 15
61kg x 14
68kg x 15

Seated shoulder press weights each side
25kg x 15
35kg x 11
45kg x 6

Tricep pushdown v handle
25kg x 25
32.5kg x 15
35kg x 10

Cable front shoulder raise
5kg x 15
10kg x 8 ( heavy )
7.5kg x 10

Superset
Cable single arm hammer
5kg x 15
10kg x 15
12.5kg x 10

 

[SteveSmi]

looking good i like this workout!

 

[JasonPriest]

This is an excellent update
oh it's nice to hit the gym after a holiday

 

[BodyMonster34]

bro should train even on holidays
never surrender always push!

 

[Trespassing_minds]

bro should train even on holidays
never surrender always push!

Bro should read the blog to know training never stopped

 

[QuadSweep]

nice job on the seated chest press weights
not bad you're doing some controlled weights

 

[Austin316]

cable side lateral raise isolated arms
and you're hitting the super sets I like it

 

[sambee38]

nice volume on this training
you're hitting it hot and heavy

 

[BookerTNY]

stick to what you're doing sure
but you still need some good fats for those joints

 

[Arabian]

some avocado and pastured eggs go a long way for fats
those are very healthy options

 

[Zyglamail]

would love to see you add some bone broth to your diet
but that's good that you've been cutting successfully

 

[caligirl85]

any reason why you're splitting up your doses three times a week?
Trt is good once a week

 

[zedhed]

nice job on the breakfast with the egg whites
make sure you're all getting in whole eggs as well

 

[going2cycle]

View attachment 17684

Holiday went really well was great to stop and spend time with the family

wow thats a super fancy ship bro LOVE IT @Trespassing_minds

 

[Trespassing_minds]

any reason why you're splitting up your doses three times a week?
Trt is good once a week

Dose is split 3 times week to maintain constant levels, while long esters have longer half lives they still breakdown over the week. Having 3 smaller doses keeps both test and estrogen levels constant and happy.

Trt is a clinically monitored protocol based on individuals blood work and responses not a cookie cutter cruise someone randomly chooses after a blast or cycle

 

[going2cycle]

Dose is split 3 times week to maintain constant levels, while long esters have longer half lives they still breakdown over the week. Having 3 smaller doses keeps both test and estrogen levels constant and happy.

Trt is a clinically monitored protocol based on individuals blood work and responses not a cookie cutter cruise someone randomly chooses after a blast or cycle

thats true, you getting bloods every how long? and they are monitoring you? @Trespassing_minds

 

[Trespassing_minds]

12 weekly bloods
4 weekly clinic checking for personally health and well-being- diet workout mental health ect

 

[Mobster]

So back to reality after holidays and back in the gym and diet

Have dropped anavar out and running trt dose of 150mg test split in to 3 injection weekly

150g of egg white for breakfast and a Max's chocolate shake
Then off to the gym

First back from holiday workout

10min treadmil

Seated chest press weights each side
20kg x 15
35kg x 12
40kg x 10
40kg x 8
35kg x 8

Seated cable row
50kg x 20
80kg x 12
80kg x 10
80kg x 8
70kg x 11

Cable isolated arm rear delt
5kg x 15
7.5kg x 15
10kg x 10

Superset
Isolated Tricep cable push down
12.5kg x 15
10kg x 15
10kg x 10

Cable side lat raise isolated arms
5kg x 15
7.5kg x 13
7.5kg x 10
7.5kg x 10
Drop set
10kg x 5
7.5kg x 5
5kg x 5

Cable flat bar curl
12.5kg x 15
22.5kg x 12
25kg x 14

Ass kicking o'clock

 

[going2cycle]

12 weekly bloods
4 weekly clinic checking for personally health and well-being- diet workout mental health ect

I didnt know you guys had this in Australia @Trespassing_minds thats legit