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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Journey to a better life Log

I didnt know you guys had this in Australia @Trespassing_minds thats legit
We have TRT clinics they are just very expensive compared to UGL products.

My prescription test is almost 10 x the price of my UGL TEST from @gearmaniac101 and is same quality

But having prescription helps when I need to travel and take my gear with my on planes
 
Here we go. Tuesday morning come get some.....

Planned to hit back at gym this morning will I got text from mate saying he was at gym and training shoulders so thought I would partner up for the the motivation and push 💪 bloke is a machine


Hit this session with 2 scoops of villan preworkout and yesterday's injection of @gearmanic101 testosterone C in my system...

Seated cable row
50kg x 15
50kg x 15
80kg x 10
80kg x 10
80kg x 10
80kg x 10


Lat pull down seated
50kg x 15
70kg x 10
70kg x 10


Dumbell front shoulder raise
10kg x 8
10kg x 8
10kg c 8


Side lat raise dumbbells
7.5kg x 15
7.5kg x 15
7.5kg x 15


Seated Smith machine shoulder press
20kg each side x 15
30kg each side x 11
40kg each side x 3
30kg each side x 8


Cable rear delt fly
10kg x 15
10kg x 15
10kg x15


Cable raises
7.5kg x15
7.5kg x15
7.5kg x 15


Ground base shrugs
20kg each side x 20
40kg each side x 20
60kg each side x 15
Upright row holding plates each hand
10kg x 15
10kg x 15
10kg x 15
 
Almost a rinse and repeat Wednesday...

Nice hot shower to wake and loosen my old sore body, followed by 50mg of Testosterone C ( proudly supplied by @gearmanic101 )

150g of egg whites and a shred system chocolate shake

School run to drop kids off then stuck in peak hour traffic leaving me only 30min for a workout by time I got to gym 🏋️‍♂️.

But something is better than nothing so smashed in quick legs

Quick legs

Leg extension
45kg x 20
75kg x 12
85kg x 13
95kg x 8 5 second rest another 2

Laying down leg curl
67kg x 10
81kg x 6
60kg x 6

Standing calf raise
95kg x 15
125kg x 11
145kg x 10
 
Here we go. Tuesday morning come get some.....

Planned to hit back at gym this morning will I got text from mate saying he was at gym and training shoulders so thought I would partner up for the the motivation and push 💪 bloke is a machine


Hit this session with 2 scoops of villan preworkout and yesterday's injection of @gearmanic101 testosterone C in my system...

Seated cable row
50kg x 15
50kg x 15
80kg x 10
80kg x 10
80kg x 10
80kg x 10

Lat pull down seated
50kg x 15
70kg x 10
70kg x 10

Dumbell front shoulder raise
10kg x 8
10kg x 8
10kg c 8

Side lat raise dumbbells
7.5kg x 15
7.5kg x 15
7.5kg x 15

Seated Smith machine shoulder press
20kg each side x 15
30kg each side x 11
40kg each side x 3
30kg each side x 8

Cable rear delt fly
10kg x 15
10kg x 15
10kg x15


Cable raises
7.5kg x15
7.5kg x15
7.5kg x 15

Ground base shrugs
20kg each side x 20
40kg each side x 20
60kg each side x 15
Upright row holding plates each hand
10kg x 15
10kg x 15
10kg x 15
Almost a rinse and repeat Wednesday...

Nice hot shower to wake and loosen my old sore body, followed by 50mg of Testosterone C ( proudly supplied by @gearmanic101 )

150g of egg whites and a shred system chocolate shake

School run to drop kids off then stuck in peak hour traffic leaving me only 30min for a workout by time I got to gym 🏋️‍♂️.

But something is better than nothing so smashed in quick legs

Quick legs

Leg extension
45kg x 20
75kg x 12
85kg x 13
95kg x 8 5 second rest another 2

Laying down leg curl
67kg x 10
81kg x 6
60kg x 6

Standing calf raise
95kg x 15
125kg x 11
145kg x 10
strong training today bro nice one
 
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