My Journey to a better life Log

[Austin316]

a nice to see so far you're enjoying your vacation
gym doesn't look that bad

 

[sambee38]

love those Hotel gyms sometimes
they're usually completely empty lol

 

[BookerTNY]

nice man did you mention where your vacationing?
I hope it's somewhere warm

 

[Arabian]

you definitely deserve a little vacation
you've been working really hard

 

[Zyglamail]

where is your cruise going to be
that sounds exciting 8 days is a long time

 

[Shrine]

man lucky you
I wish my job gave me vacation time

 

[caligirl85]

looking really good my man
arms are looking vascular and you're looking bigger

 

[zedhed]

make sure you don't cheat too much on your diet during your trip
don't come back up 10 lbs lol

 

[ballin2504]

Way to get it in man!

 

[Mobster]

I was gonna say 4am... some holiday lol

 

[Trespassing_minds]

Cruise boat work out

Lat pull down
70lbs x 20
100lbs x 15
120lbs x 12
130lbs x 12

Plated narrow seated row weights each side
45lbs x 15
90lbs x 14
90lbs x 15

Cable rear delt fly isolated arms
10lbs x 15
15lbs x 15
20lbs x 15

Superst
Triceps pushdown
45lbs x 15.
50lbs x 15
50lbs x 15

 

[going2cycle]

Cruise boat work out

Lat pull down
70lbs x 20
100lbs x 15
120lbs x 12
130lbs x 12

Plated narrow seated row weights each side
45lbs x 15
90lbs x 14
90lbs x 15

Cable rear delt fly isolated arms
10lbs x 15
15lbs x 15
20lbs x 15

Superst
Triceps pushdown
45lbs x 15.
50lbs x 15
50lbs x 15

strong push bro nice

 

[25homes]

Nice work bro

 

[Trespassing_minds]

Docked in Tasmania today so got some photo reception

Been trying to behave with my food but hard with all the options on the boat

Been getting 13 to 15k steps per day and lots and lots of stairs


Second workout

Cruise boat work out


10min treadmil

Seated shoulder press Plated each side

25lbs x 15
45lbs x 15
45lbs x 15
45lbs x 15

Superset Cable bicep rope curl and Triceps pushdown
30lbs x 20 each
45lbs x 15 each
50lbs x 15

Cable side lat raise
7.5lbs x 15
15lbs x 15
15lbs x 15
Superst
Isolates arm cable curl
20lbs x 10
15lb x 15
15lbs x 15

Cable rear delt fly 45 deg

10lbs x 15
10lbs x 12
10lbs x 12
10lbs x 12

Superset
Tricep rear kickback
15lbs x 15
15lbs x 10
15lbs x 12
15lbs x 15

 

[GHgut4life]

Docked in Tasmania today so got some photo reception

Been trying to behave with my food but hard with all the options on the boat

Been getting 13 to 15k steps per day and lots and lots of stairs


Second workout

Cruise boat work out


10min treadmil

Seated shoulder press Plated each side

25lbs x 15
45lbs x 15
45lbs x 15
45lbs x 15

Superset Cable bicep rope curl and Triceps pushdown
30lbs x 20 each
45lbs x 15 each
50lbs x 15

Cable side lat raise
7.5lbs x 15
15lbs x 15
15lbs x 15
Superst
Isolates arm cable curl
20lbs x 10
15lb x 15
15lbs x 15

Cable rear delt fly 45 deg

10lbs x 15
10lbs x 12
10lbs x 12
10lbs x 12

Superset
Tricep rear kickback
15lbs x 15
15lbs x 10
15lbs x 12
15lbs x 15

any pics of the food? you should eat more on the boat bro

 

[SteveSmi]

Tasmania that is really cool man I've heard of the Tasmanian devil

 

[Mobster]

any pics of the food? you should eat more on the boat bro

It's gonna be a buffet

 

[CEO]

Bros Tasmania damn
we want to see some pictures

 

[ROIDDERS]

I have heard of Tasmania from cartoons as a kid
I used to watch the cartoons

 

[chesty]

staying busy very good
sounds like you're enjoying your cruise