Approved Log My Journey to a better life Log

[Trespassing_minds]

Definitely my least favourite body part to workout

20mg anavar
5mg tadalafil

10min treadmill

Seated leg curl
47kg x 15
75kg x 12
89kg x 10
103kg x 9
103kg x 8
96kg x 8

Leg extension
40kg x 15
68kg x 15
96kg x 10
96kg x 10
96kg x 8

Standing calf raise
65kg x 15
115kg x 12
125kg x 10
135kg x 12
135kg x 9

Seated leg press
85kg x 15
105kg x 10
105kg x 10
105kg x 10

 

[starboy]

Definitely my least favourite body part to workout

20mg anavar
5mg tadalafil

10min treadmill

Seated leg curl
47kg x 15
75kg x 12
89kg x 10
103kg x 9
103kg x 8
96kg x 8

Leg extension
40kg x 15
68kg x 15
96kg x 10
96kg x 10
96kg x 8

Standing calf raise
65kg x 15
115kg x 12
125kg x 10
135kg x 12
135kg x 9

Seated leg press
85kg x 15
105kg x 10
105kg x 10
105kg x 10

love your leg day volume bro

 

[RoySimpson]

Today started with 150g of egg whites and a Max's shred system shake and gym

0.3ml x 250mg/ml test E
20mg anavar
5mg tadalafil
Krupt villian preworkout

15min treadmill

Seated front pulldown weight each side
25kg x 20
50kg x 10
55kg x 10
55kg x 8
55kg x 8


Seated row weight each side
25kg x 15
50kg x 9
50kg x 7 ( failed 8)
45kg x 9
25kg x 21

Cable lat pulldown wide bar wide grip
40kg x 15
60kg x 10
70kg x 8 ( felt little sloppy )
65kg x 10

Cable Lateral raise one side at time
5kg x 15
7.5 x 10
7.5kg x 10

Cable Triceps pushdown V Handle
25kg x 20
35kg x 10
35kg x 10 ( 11 failed
35kg x 8
Super set
Biceps Cable curl v Handel
20kg x 15
25kg x 12
25kg x 10

Incline shoulder press Seated Wide grip
27.5kg x 15
47.5kg x 8
47.5kg x 8

@Trespassing_minds thats a solid routine!

 

[25homes]

Good work

 

[ballin2504]

Nice shoulder workout

 

[Trespassing_minds]

So today I struggled with motivation and focus. I didn't really want to be in the gym couldn't lock in to what I was doing and ended up with a very unorganised work out which was all over the place

15min treadmill

Incline chest press weight each side

25kg x 15
40kg x 12
45kg x 8
40kg x 8
30kg x 12
30kg x 9

Seated Peculiar fly
54kg x 12
68kg x 12
68kg x 10
68kg x 8

Cable Triceps pull down rope handle
20kg x 15
20kg x 17
20kg x 12

Cable Lateral raise one side at time
5kg x 15
5kg x10
5kg x 12


Cable Bicep curl rope
20kg x 15
25kg x 10
25kg x 10


Really wasn't feeling motivated today