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My Journey to a better life Log

Definitely my least favourite body part to workout

20mg anavar
5mg tadalafil

10min treadmill

Seated leg curl
47kg x 15
75kg x 12
89kg x 10
103kg x 9
103kg x 8
96kg x 8

Leg extension
40kg x 15
68kg x 15
96kg x 10
96kg x 10
96kg x 8

Standing calf raise
65kg x 15
115kg x 12
125kg x 10
135kg x 12
135kg x 9

Seated leg press
85kg x 15
105kg x 10
105kg x 10
105kg x 10
 
Trespassing_minds said:
Definitely my least favourite body part to workout

20mg anavar
5mg tadalafil

10min treadmill

Seated leg curl
47kg x 15
75kg x 12
89kg x 10
103kg x 9
103kg x 8
96kg x 8

Leg extension
40kg x 15
68kg x 15
96kg x 10
96kg x 10
96kg x 8

Standing calf raise
65kg x 15
115kg x 12
125kg x 10
135kg x 12
135kg x 9

Seated leg press
85kg x 15
105kg x 10
105kg x 10
105kg x 10
Click to expand...
love your leg day volume bro
 
Trespassing_minds said:
Today started with 150g of egg whites and a Max's shred system shake and gym

0.3ml x 250mg/ml test E
20mg anavar
5mg tadalafil
Krupt villian preworkout

15min treadmill

Seated front pulldown weight each side
25kg x 20
50kg x 10
55kg x 10
55kg x 8
55kg x 8


Seated row weight each side
25kg x 15
50kg x 9
50kg x 7 ( failed 8)
45kg x 9
25kg x 21

Cable lat pulldown wide bar wide grip
40kg x 15
60kg x 10
70kg x 8 ( felt little sloppy )
65kg x 10

Cable Lateral raise one side at time
5kg x 15
7.5 x 10
7.5kg x 10

Cable Triceps pushdown V Handle
25kg x 20
35kg x 10
35kg x 10 ( 11 failed
35kg x 8
Super set
Biceps Cable curl v Handel
20kg x 15
25kg x 12
25kg x 10

Incline shoulder press Seated Wide grip
27.5kg x 15
47.5kg x 8
47.5kg x 8
Click to expand...
@Trespassing_minds thats a solid routine!
 
So today I struggled with motivation and focus. I didn't really want to be in the gym couldn't lock in to what I was doing and ended up with a very unorganised work out which was all over the place

15min treadmill

Incline chest press weight each side

25kg x 15
40kg x 12
45kg x 8
40kg x 8
30kg x 12
30kg x 9

Seated Peculiar fly
54kg x 12
68kg x 12
68kg x 10
68kg x 8

Cable Triceps pull down rope handle
20kg x 15
20kg x 17
20kg x 12

Cable Lateral raise one side at time
5kg x 15
5kg x10
5kg x 12


Cable Bicep curl rope
20kg x 15
25kg x 10
25kg x 10


Really wasn't feeling motivated today
 
Trespassing_minds said:
So today I struggled with motivation and focus. I didn't really want to be in the gym couldn't lock in to what I was doing and ended up with a very unorganised work out which was all over the place

15min treadmill

Incline chest press weight each side

25kg x 15
40kg x 12
45kg x 8
40kg x 8
30kg x 12
30kg x 9

Seated Peculiar fly
54kg x 12
68kg x 12
68kg x 10
68kg x 8

Cable Triceps pull down rope handle
20kg x 15
20kg x 17
20kg x 12

Cable Lateral raise one side at time
5kg x 15
5kg x10
5kg x 12


Cable Bicep curl rope
20kg x 15
25kg x 10
25kg x 10


Really wasn't feeling motivated today
Click to expand...
@Trespassing_minds completely fine bro....somedays are not just right.....make sure you kill it in next sessions.......
 
Trespassing_minds said:
So today I struggled with motivation and focus. I didn't really want to be in the gym couldn't lock in to what I was doing and ended up with a very unorganised work out which was all over the place

15min treadmill

Incline chest press weight each side

25kg x 15
40kg x 12
45kg x 8
40kg x 8
30kg x 12
30kg x 9

Seated Peculiar fly
54kg x 12
68kg x 12
68kg x 10
68kg x 8

Cable Triceps pull down rope handle
20kg x 15
20kg x 17
20kg x 12

Cable Lateral raise one side at time
5kg x 15
5kg x10
5kg x 12


Cable Bicep curl rope
20kg x 15
25kg x 10
25kg x 10


Really wasn't feeling motivated today
Click to expand...
@Trespassing_minds some days are low motivation, you gotta push thru it but you did it bro :) strong training
 
Trespassing_minds said:
Definitely my least favourite body part to workout

20mg anavar
5mg tadalafil

10min treadmill

Seated leg curl
47kg x 15
75kg x 12
89kg x 10
103kg x 9
103kg x 8
96kg x 8

Leg extension
40kg x 15
68kg x 15
96kg x 10
96kg x 10
96kg x 8

Standing calf raise
65kg x 15
115kg x 12
125kg x 10
135kg x 12
135kg x 9

Seated leg press
85kg x 15
105kg x 10
105kg x 10
105kg x 10
Click to expand...
Lol same
 
Monday update.
Morning started with 20mg of anavar dissolved under the tougne while having morning shower followed up by my 50mg test C injection in the delt today

Breakfast was 150g egg white and a maxs shred system chocolate shake with water.

Then off to the gym for a morning workout

Incline chest press weight each side
25kg x 15
50kg x 8 ( fuck that was heavy but wanted to try )
40kg x 11
40kg x 9
30kg x 11

Decline Seated chest press weight each side
20kg x 12
20kg x 12
30kg x 6 ( just wanted to try )
20kg x 14 ( 15 failed )

Peculiar fly machine
54kg x 10
68kg x 10
68kg x 8
54kg x 12

Cable Lateral raise
5kg x Left arm 20 right arm 18
7.5kg left arm 10 right arm 8
5kg x 12 both arms
5kg x 15 both arms

Cable shrug

20kg x 15
30kg x 18
40kg x 15

Straight bar Tricep pushdown Cable
20kg x 25
30kg x 10
30kg x 10
30kg x 10

Cable Bicep curl
20kg x 10
20kg x 15
25kg x 10
 
Bit of viet style dinner for myself and my family tonight.

Basmati rice
Pork chop marinated in ginger garlic lime juice and lemon grass
Mixed vegetables and fried egg
 

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Trespassing_minds said:
Monday update.
Morning started with 20mg of anavar dissolved under the tougne while having morning shower followed up by my 50mg test C injection in the delt today

Breakfast was 150g egg white and a maxs shred system chocolate shake with water.

Then off to the gym for a morning workout

Incline chest press weight each side
25kg x 15
50kg x 8 ( fuck that was heavy but wanted to try )
40kg x 11
40kg x 9
30kg x 11

Decline Seated chest press weight each side
20kg x 12
20kg x 12
30kg x 6 ( just wanted to try )
20kg x 14 ( 15 failed )

Peculiar fly machine
54kg x 10
68kg x 10
68kg x 8
54kg x 12

Cable Lateral raise
5kg x Left arm 20 right arm 18
7.5kg left arm 10 right arm 8
5kg x 12 both arms
5kg x 15 both arms

Cable shrug

20kg x 15
30kg x 18
40kg x 15

Straight bar Tricep pushdown Cable
20kg x 25
30kg x 10
30kg x 10
30kg x 10

Cable Bicep curl
20kg x 10
20kg x 15
25kg x 10
Click to expand...
Trespassing_minds said:
Bit of viet style dinner for myself and my family tonight.

Basmati rice
Pork chop marinated in ginger garlic lime juice and lemon grass
Mixed vegetables and fried egg
Click to expand...
@Trespassing_minds good training day bro pushed it i see :)
but the meal NICE you like a chef
 
My quick Tuesday leg session
Seated leg extension
Warn up
40kg - 8 each leg singles 20 with both legs
54kg x 17
75kg x 12
89kg x 10
89kg x 8
82kg x 10
75kg x 8

Seated leg curl
Warn up 40kg 10x single legs 10x both legs
68kg x 15
89kg x 10
89kg x 10
89kg x 10

Standing calf raise
75kg x 15
105kg x 15
135kg x 11
145kg x 11
145kg x 11

Hip adduction
54kg x 15
68kg x 15
82kg x 15
96kg x 10
 
Trespassing_minds said:
Monday update.
Morning started with 20mg of anavar dissolved under the tougne while having morning shower followed up by my 50mg test C injection in the delt today

Breakfast was 150g egg white and a maxs shred system chocolate shake with water.

Then off to the gym for a morning workout

Incline chest press weight each side
25kg x 15
50kg x 8 ( fuck that was heavy but wanted to try )
40kg x 11
40kg x 9
30kg x 11

Decline Seated chest press weight each side
20kg x 12
20kg x 12
30kg x 6 ( just wanted to try )
20kg x 14 ( 15 failed )

Peculiar fly machine
54kg x 10
68kg x 10
68kg x 8
54kg x 12

Cable Lateral raise
5kg x Left arm 20 right arm 18
7.5kg left arm 10 right arm 8
5kg x 12 both arms
5kg x 15 both arms

Cable shrug

20kg x 15
30kg x 18
40kg x 15

Straight bar Tricep pushdown Cable
20kg x 25
30kg x 10
30kg x 10
30kg x 10

Cable Bicep curl
20kg x 10
20kg x 15
25kg x 10
Click to expand...
Sublingual - not seeing a need vs the usual method
 
Mobster said:
Sublingual - not seeing a need vs the usual method
Click to expand...
Here from morph health and wellness

One of the significant advantages of sublingual administration is the enhanced absorption and bioavailability of Anavar. By avoiding the first-pass effect, a higher percentage of the compound reaches systemic circulation, maximizing its effectiveness. Additionally, sublingual administration may offer a more sustained release of the active ingredient, resulting in longer-lasting effects.
 
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