My Journey to a better life Log

[Trespassing_minds]

not sure what you mean @Trespassing_minds
fat intake is crucial for overall health and joint health
and fat loss and heart health like a huge list why its a must


good meals wow 304 grams protein you went all out perfect i would still add more fats to this

thoughts then on what the macro percentage break down should be ? P/C/F

 

[Trespassing_minds]

not many people do reverse flies but they're a great workout for the upper back

I like the movement, it feels good and feel i can get a nice contraction in the rear shoulder. like a slower movement with a pause at start and finish.

 

[Trespassing_minds]

very nice meal pictures the asparagus looks delicious

its currently in season here, so its super fresh. find if i put it in the pan with a little crushed garlic maybe some chilli and a dash of water and toss it stays crunchy and has a great flavour.

its a good alterative to the standard greens most eat on a cut

 

[Trespassing_minds]

I prefer training in the morning much more too. Food looks awesome.

I found the sweet spot at my gym is 7:30/8am start as most people are finishing up to head to work and the mums haven't got there yet as still doing school drop off. so you get about an hour and half where it's very quiet

 

[Trespassing_minds]

My after gym burger from last night. Went down a treat

 

[RoySimpson]

Few of my meals while cutting

@Trespassing_minds food is looking awesome!!

 

[Trespassing_minds]

@Trespassing_minds food is looking awesome!!

thanks, I am a foodie which i think is what lead me to being a fatty. was always more quantity of the food i ate not the quality of food. never really been a big fast food or sweets guy just over indulge in food.

have been a little lazy of late and just making chicken breast and salad but will get some better looking cutting meals and recipes up in coming week

 

[BigArms42]

thoughts then on what the macro percentage break down should be ? P/C/F

Im not mainly talking about just macros but more like adding 30-40 grams of omega 3 fats and healthy fats
like avocado and fish oil is that in your budget? @Trespassing_minds

 

[BigArms42]

thanks, I am a foodie which i think is what lead me to being a fatty. was always more quantity of the food i ate not the quality of food. never really been a big fast food or sweets guy just over indulge in food.

have been a little lazy of late and just making chicken breast and salad but will get some better looking cutting meals and recipes up in coming week

foodie can be clean and not fatty just mix the refeed foods into refeed days only

 

[Trespassing_minds]

Im not mainly talking about just macros but more like adding 30-40 grams of omega 3 fats and healthy fats
like avocado and fish oil is that in your budget? @Trespassing_minds

Can add anything to my diet in reality, I am not stressed on the cost of eating.

I add salmon in to my meals every so often, my diet last week had been rather bland due to having mini holiday with fam and didnt go over board but wasn't cooking at home.

 

[Trespassing_minds]

foodie can be clean and not fatty just mix the refeed foods into refeed days only

No being a foodie and enjoying my food lead me to being a fatty. Not that my food was fatty. More I would over indulge on quantity of food, going back for seconds or thirds at dinner and eating till I felt like exploding.

I have had to really focus on weighing and portioning my meals.

 

[going2cycle]

No being a foodie and enjoying my food lead me to being a fatty. Not that my food was fatty. More I would over indulge on quantity of food, going back for seconds or thirds at dinner and eating till I felt like exploding.

I have had to really focus on weighing and portioning my meals.

quality is good lets see how it helps you grow though

 

[Tiger Salman Khan]

My after gym burger from last night. Went down a treat

@Trespassing_minds looks good.......

 

[Trespassing_minds]

Hey fellow body sculpting legends

Quick update weight in today no weight change still sitting 96.5kg

Diet still at 1750cal to 1850cal per day

Smashed in what I felt like was a decent morning session today see the attached image for workout

Excited as my deliver from gearmanic should arrive today and can begin to add some anavar to my testosterone injections

 

[going2cycle]

Hey fellow body sculpting legends

Quick update weight in today no weight change still sitting 96.5kg

Diet still at 1750cal to 1850cal per day

Smashed in what I felt like was a decent morning session today see the attached image for workout

Excited as my deliver from gearmanic should arrive today and can begin to add some anavar to my testosterone injections

@Trespassing_minds good weight shift

but the training looks like notes right? please copy and paste text here
most unregistered cannot see that image

 

[Trespassing_minds]

@Trespassing_minds good weight shift

but the training looks like notes right? please copy and paste text here
most unregistered cannot see that image

15min treadmill

Seated Incline chest press weight each side
20kg x 15
35kg x 12
35kg x 9
35kg x 7 (8 just wasn't going up)
25kg x 11

Seated chest press
47kg x 10
61kg x 10
68kg x 7 ( half way up with 8)
68kg x 7
54kg x 10

Seated chest fly
54kg x 12
68kg x 10
68kg x 9
68kg x 7
54kg x 12

Seated machine Lateral raise
53kg x 15
67kg x 9
67kg x 9
46kg x 16
46kg x 10

Cable Triceps pull down V bar ( new cable machines think weight stickers are wrong )
80lbs x 25
100lbs x 20
140lbs x 11
140lbs x 11
140lbs x 8
100lbs x 25

Seated Triceps extension weight each side
20kg x 15
30kg x 11
35kg x 7

 

[going2cycle]

15min treadmill

Seated Incline chest press weight each side
20kg x 15
35kg x 12
35kg x 9
35kg x 7 (8 just wasn't going up)
25kg x 11

Seated chest press
47kg x 10
61kg x 10
68kg x 7 ( half way up with 8)
68kg x 7
54kg x 10

Seated chest fly
54kg x 12
68kg x 10
68kg x 9
68kg x 7
54kg x 12

Seated machine Lateral raise
53kg x 15
67kg x 9
67kg x 9
46kg x 16
46kg x 10

Cable Triceps pull down V bar ( new cable machines think weight stickers are wrong )
80lbs x 25
100lbs x 20
140lbs x 11
140lbs x 11
140lbs x 8
100lbs x 25

Seated Triceps extension weight each side
20kg x 15
30kg x 11
35kg x 7

thats perfect level of training @Trespassing_minds
25->8>25 WOW the volume is strong with you

 

[Trespassing_minds]

thats perfect level of training @Trespassing_minds
25->8>25 WOW the volume is strong with you

Try and push myself, I am still a newbie go the gym so sometimes I feel my workout isn't big enough or hard enough

But I push the heavy weight till I fail at the rep and the go down a weight or two and try push out as many as I can.

As newbie I stay away from the scary big boy free weight and bench area and stick to my machines.

 

[Trespassing_minds]

So i am waiting on my express delivery from Gearmanic which is expected to be here today. Couple of vials of Test C and Some Anavar.

This means i can begin to add Anavar to my Test injections this week, Would love some advice on this addition and compound.

• Dose - i have been told split in to 2 per day - maybe 30-40mg per day ?
• Feel - What should you be expecting to feel and time line ?
• Side effects - what sides should i be monitoring ?
• any other useful knowledge from people who have run Anavar

 

[going2cycle]

Try and push myself, I am still a newbie go the gym so sometimes I feel my workout isn't big enough or hard enough

But I push the heavy weight till I fail at the rep and the go down a weight or two and try push out as many as I can.

As newbie I stay away from the scary big boy free weight and bench area and stick to my machines.

you're new but you trying hard which is good @Trespassing_minds

So i am waiting on my express delivery from Gearmanic which is expected to be here today. Couple of vials of Test C and Some Anavar.

This means i can begin to add Anavar to my Test injections this week, Would love some advice on this addition and compound.

• Dose - i have been told split in to 2 per day - maybe 30-40mg per day ?
• Feel - What should you be expecting to feel and time line ?
• Side effects - what sides should i be monitoring ?
• any other useful knowledge from people who have run Anavar

test and anavar thats going to be a good cycle

a few things lets talk
Dose - anavar 20mgs am, 20mgs pre workout
feel - thats going to take time 3-4 weeks minimum
sides? depends on testosterone dose, you do need an ai and you need organ liver support like n2guard