My Journey to a better life Log

[Noah Wixx]

That's the same spot i find myself in back on the grind.

 

[Trespassing_minds]

Why 50mg test C? How often?

50mg cause that's my protocol for trt
I do 50mg x 3 per week

Prefer the way I feel on 3 smaller consistent doses over larger spikes

Helps keep other hormones in balance and check as well

 

[Noah Wixx]

Getting in and getting active is better than nothing at all.

 

[ballin2504]

Nice leg training

 

[Trespassing_minds]

GOOD MORNING AND HAPPY THANK F its Friday.. wahooo it's injection day... anyone else get excited for injection day or am I weird.

So 1 shoot of @gearmanic101 testosterone E - 50mg my third shot for the week

10mg of cialis
Max's super shred chocolate shake and 150g of egg white and off to smash the weights at the gym

Today's workout

Seated high row weights each side
25kg x 15 isolated arms
40kg x 10 isolated arm
50kg x 10 isolated arm
45 x 10 both arms together
40kg x 13 both arms


Seated cable row
50kg x 20
80kg x 9
80kg x 10
80kg x 10
60kg x 15

Lat pull down close grip
50kg x 15
70kg x 10
70kg x 10
50kg x 20

Cable 45deg across body rear delt fly
7.5kg x 15 isolated arm
10kg x 10
7.5kg x 15

Super set

Single arm tricep cable extension
7.5kg x 20
10kg x 10
7.5kg x 15

Cable Side lat raise
7.5kg x 15
7.5kg x 15
7.5kg x 15

Superset

Cable hammer curl
7.5kg x 15
7.5kg x 15
7.5kg x 15

 

[starboy]

GOOD MORNING AND HAPPY THANK F its Friday.. wahooo it's injection day... anyone else get excited for injection day or am I weird.

So 1 shoot of @gearmanic101 testosterone E - 50mg my third shot for the week

10mg of cialis
Max's super shred chocolate shake and 150g of egg white and off to smash the weights at the gym

Today's workout

Seated high row weights each side
25kg x 15 isolated arms
40kg x 10 isolated arm
50kg x 10 isolated arm
45 x 10 both arms together
40kg x 13 both arms


Seated cable row
50kg x 20
80kg x 9
80kg x 10
80kg x 10
60kg x 15

Lat pull down close grip
50kg x 15
70kg x 10
70kg x 10
50kg x 20

Cable 45deg across body rear delt fly
7.5kg x 15 isolated arm
10kg x 10
7.5kg x 15

Super set

Single arm tricep cable extension
7.5kg x 20
10kg x 10
7.5kg x 15

Cable Side lat raise
7.5kg x 15
7.5kg x 15
7.5kg x 15

Superset

Cable hammer curl
7.5kg x 15
7.5kg x 15
7.5kg x 15

killing it today bro

 

[Tiger Salman Khan]

GOOD MORNING AND HAPPY THANK F its Friday.. wahooo it's injection day... anyone else get excited for injection day or am I weird.

So 1 shoot of @gearmanic101 testosterone E - 50mg my third shot for the week

10mg of cialis
Max's super shred chocolate shake and 150g of egg white and off to smash the weights at the gym

Today's workout

Seated high row weights each side
25kg x 15 isolated arms
40kg x 10 isolated arm
50kg x 10 isolated arm
45 x 10 both arms together
40kg x 13 both arms


Seated cable row
50kg x 20
80kg x 9
80kg x 10
80kg x 10
60kg x 15

Lat pull down close grip
50kg x 15
70kg x 10
70kg x 10
50kg x 20

Cable 45deg across body rear delt fly
7.5kg x 15 isolated arm
10kg x 10
7.5kg x 15

Super set

Single arm tricep cable extension
7.5kg x 20
10kg x 10
7.5kg x 15

Cable Side lat raise
7.5kg x 15
7.5kg x 15
7.5kg x 15

Superset

Cable hammer curl
7.5kg x 15
7.5kg x 15
7.5kg x 15

@Trespassing_minds Keep up the awesome work bro....love your energy......good job........

 

[25homes]

Almost a rinse and repeat Wednesday...

Nice hot shower to wake and loosen my old sore body, followed by 50mg of Testosterone C ( proudly supplied by @gearmanic101 )

150g of egg whites and a shred system chocolate shake

School run to drop kids off then stuck in peak hour traffic leaving me only 30min for a workout by time I got to gym .

But something is better than nothing so smashed in quick legs

Quick legs

Leg extension
45kg x 20
75kg x 12
85kg x 13
95kg x 8 5 second rest another 2

Laying down leg curl
67kg x 10
81kg x 6
60kg x 6

Standing calf raise
95kg x 15
125kg x 11
145kg x 10

Nice work

 

[Trespassing_minds]

Bit of a late post but got a weekend workout in before going away for work and was pretty stocked with the cable row weight I was able to manage

5am gym

Seated incline chest press weights each side
20kg x 20
30kg x 16
30kg x 15
40kg x 9

Seated peculiar fly
54kg x 15
68kg x 12
82kg x 5 just to try heavier weight
68kg x 8

Single arm tricep pushdown
12.5kg x 20
15kg x 15 right arm 12 left arm
12.5kg x 12
10kg x 15

Single arm bicep curl cable long stretch
10kg x 15
10kg x 15
10kg x 15

Single arm front shoulder raise
5kg x 15 each side
7.5kg x 15
7.5kg x 15
7.5kg x 12

Seated cable row v handle
50kg x 20
90kg x 10
90kg x 8
80kg x 10

Shrugs plate machine weight each side
20kg x 20
40kg x 20
60kg x 17
60kg x 15

 

[Trespassing_minds]

Wednesday kicked off with a nice hot shower and 5mg of cialis.

While the body was nice and hot a stabbed my self with 50mg of testosterone C supplied by our forum sponsor Gearmanic

On the way to gym I downed my Krupt villian prework and creatine

Then ready to hit the gym

15min incline treadmil to warm the old body up

High row weights each side
30kg x 15
45kg x 10
50kg x 6
40kg x 10
40kg x 10

Cable row
60kg x 12
90kg x 8 1/2
90kg x 8
90kg x 9
80kg x 10

Single arm lat pull down elbow tucked in
30kg x 10
35kg x 10
35kg x 10
25kg x 15

Rear delt cable fly 45deg across body
Isolated arms
7.5kg x 15
10kg x 9 ( felt just bit too heavy )
7.5kg x 15
7.5kg x 15

V handle tricep pushdown
25kg x 20
35kg x 15
40kg x 7
30kg x 15

Side cable lateral raise
7.5kg x 12
7.5kg x 10
7.5kg x 10
5kg x 15

Ezy bar bicep cable curls
15kg x 10
25kg x 10
25kg x 10

Superset
Reverse grip curl
7.5kg x 10
5kg x 15 burns
5kg x 10

 

[GHgut4life]

Bit of a late post but got a weekend workout in before going away for work and was pretty stocked with the cable row weight I was able to manage

5am gym

Seated incline chest press weights each side
20kg x 20
30kg x 16
30kg x 15
40kg x 9

Seated peculiar fly
54kg x 15
68kg x 12
82kg x 5 just to try heavier weight
68kg x 8

Single arm tricep pushdown
12.5kg x 20
15kg x 15 right arm 12 left arm
12.5kg x 12
10kg x 15

Single arm bicep curl cable long stretch
10kg x 15
10kg x 15
10kg x 15

Single arm front shoulder raise
5kg x 15 each side
7.5kg x 15
7.5kg x 15
7.5kg x 12

Seated cable row v handle
50kg x 20
90kg x 10
90kg x 8
80kg x 10

Shrugs plate machine weight each side
20kg x 20
40kg x 20
60kg x 17
60kg x 15

really good days bro you got strong volume

growing?

 

[Trespassing_minds]

Feel as if I am getting in better shape.
Friends i hadn't seen for 6months or so commented on size of my shoulders which is a nice feeling

 

[GHgut4life]

Feel as if I am getting in better shape.
Friends i hadn't seen for 6months or so commented on size of my shoulders which is a nice feeling

awesome, lets get some pics updated bro