Approved Log My Journey to the Stage Journal

[Ulter]

Yesterday had a nice little leg day. Legs tend to take a while to recover and I like training them 2x a week so the volume is very low at the moment.
180lb still

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

2 sets sldl
2 sets hack squat
2 sets hip thrust
2 sets standing ham curls
2 sets quad ext
4 sets calves

the food is on point. nice job on the protein and carbs. the fats are also outstanding @satxbber

 

[satxbber]

Yesterday was just a rest day.
180lb still

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps