Approved Log My Journey to the Stage Journal

[CEO]

i appreciate that!

bros much ABX respect

 

[ballin2504]

Pull today

2 sets neutral grip lat pull down
2 sets bent over db rows
2 sets cable pullover
3 sets rear delt flies
2 sets high row
4 sets single arm preacher curl

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

@satxbber killer training session big guy. Looking like and absolute tank in those posing pics.

 

[satxbber]

Today's pump was actually insane. I felt the biggest I've ever felt lol. Strength numbers are increasing steadily without overextending myself. Getting primed and ready for this upcoming push.

2 sets DB Incline
3 Sets chest-supported fly machine
3 sets overhead tricep extension
4 sets cable lateral raises
2 sets chest press machine
2 sets tricep extension
abs

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD
2IU GH Daily

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[GHgut4life]

Today's pump was actually insane. I felt the biggest I've ever felt lol. Strength numbers are increasing steadily without overextending myself. Getting primed and ready for this upcoming push.

2 sets DB Incline
3 Sets chest-supported fly machine
3 sets overhead tricep extension
4 sets cable lateral raises
2 sets chest press machine
2 sets tricep extension
abs

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD
2IU GH Daily

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

wide chest sweet brother

 

[satxbber]

wide chest sweet brother

thank you brotha!

 

[satxbber]

@satxbber killer training session big guy. Looking like and absolute tank in those posing pics.

thank you brotha!

 

[satxbber]

@satxbber Looking absolutely stacked bro!

thank you bro!

 

[GHgut4life]

thank you brotha!

you welcome brotha

 

[satxbber]

Pull Session #2: Another solid workout with a solid pump. Went on a hike with a friend this morning for my cardio session, so that was a nice change of pace from the treadmill. I think 3-4 miles of hiking.

2 sets of t bar rows
2 sets of lat pull downs
3 sets of SA low rows
3 sets of face pulls
4 sets of Preacher Curl

Food:
P 207G
C 303G
F 29G

 

[GHgut4life]

Pull Session #2: Another solid workout with a solid pump. Went on a hike with a friend this morning for my cardio session, so that was a nice change of pace from the treadmill. I think 3-4 miles of hiking.

2 sets of t bar rows
2 sets of lat pull downs
3 sets of SA low rows
3 sets of face pulls
4 sets of Preacher Curl

Food:
P 207G
C 303G
F 29G

thick back brother, VERY thick

 

[satxbber]

thick back brother, VERY thick

 

[Noah Wixx]

Pull today

2 sets neutral grip lat pull down
2 sets bent over db rows
2 sets cable pullover
3 sets rear delt flies
2 sets high row
4 sets single arm preacher curl

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

Looking super solid

 

[satxbber]

Looking super solid

Thank you

 

[satxbber]

No training today. I handled a bunch of chores I needed to do to set myself up for a solid week of training, eating, and recovering.

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD
2IU GH daily

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[satxbber]

Starting off the week with a good push day. Bloodwork soon, then it might be time to start ramping things up. Feeling really good in the gym, my fasting weight is around 185lb.

Of course, just repeating last week's workout, just an extra rep or +5lb wherever I can.

2 sets bench
3 sets chest supported flies
3 sets OH cable extension (single arm)
4 sets lateral raises
2 sets incline machine
2 sets tricep-focused dip machine

MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD
2IU GH daily

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps