Today was a big back day. Still putting a major emphasis on growing the lats as much as possible. Today was a much better day as I didn’t have any bloat issues going into the gym.
Morning weight: 204.6
3 sets Gym80 chest supported row 180,180,135 per side
3 sets lat pulldown (lifefitness) 200
4 sets Gym80 preacher curl machine 80,80,70,70 per side
4 sets rope face pulls (lifefitness) 70lb
2 sets single arm lat row 100lb (lifefitness)
2 sets cable pullover (gym80) 132lb
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
2mg GHK-cu daily - USP
12.5mg exemestane eod - USP (this dose was lowered starting today based on suggestions of those more experienced than myself)
Food:
P 227G
C 470G
F 37G
Cardio
30 mins 3 speed 10 incline treadmill, 20k steps