Approved Log My Journey to the Stage Journal

[GHgut4life]

7/27/2026
I had my 30th birthday this past week and had a great time celebrating with friends. I did get a little off track on the diet, but thankfully didn’t put weight on. Back to the regularly scheduled programming of fasted cardio, intentional meals, and lifting some heavy ass weight.

BW: 193.2

2 sets incline 285
3 sets flies 165
4 sets cable lateral raise 46.5
4 sets tricep push down 198
3 sets Gym80 flat press machine 297

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA


Cardio:
20 minutes stair master 140+ heart rate, 12k steps

really big brother

@floridaman1984 @bss @HarleyGuy

 

[satxbber]

7/28/2026
Everything is going well as far as the bodybuilding is concerned. Nothing has changed too much recently, still feeling great in the cut. Checking my boxes every day with the cardio, training, and food consumption. I’m considering lowering my doses to maybe 200mg test per week to see how that does for at least a month or so. Curious on what you guys think.

BW: 195

3 sets barbell rows 255
3 sets lat pulldown 227
4 sets db preacher curl 35
4 sets rear delt flies 154
2 sets single arm chest supported row 132
3 sets cable crunches 95

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA


Cardio:
20 minutes stair master 140+ heart rate, 12k steps

 

[HarleyGuy]

7/28/2026
Everything is going well as far as the bodybuilding is concerned. Nothing has changed too much recently, still feeling great in the cut. Checking my boxes every day with the cardio, training, and food consumption. I’m considering lowering my doses to maybe 200mg test per week to see how that does for at least a month or so. Curious on what you guys think.

BW: 195

3 sets barbell rows 255
3 sets lat pulldown 227
4 sets db preacher curl 35
4 sets rear delt flies 154
2 sets single arm chest supported row 132
3 sets cable crunches 95

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA


Cardio:
20 minutes stair master 140+ heart rate, 12k steps

One giant unit!