Approved Log My middle aged health cycle Log

[Shrine]

definitely keep us updated on your next session

 

[caligirl85]

I like that you took the time to update us even over the weekend

 

[zedhed]

keep it going man we're very impressed with your log so far

 

[Masonic Bodybuilder]

Food looks really good man. Love all the steps you get in although I know it is hard work.

 

[mung_bean]

Lower body today.

3x10 squats
2 x 10 Deadlifts
Donkey calf raises with the missus on my back
3 x Leg raises to failure for abs.

Long time since doing deadlifts, completely fingered after two sets.

Bfast was great with burger patty, bacon, egg, mushrooms, tomatoes and dill gherkins. Fish oil with black coffee.

Lunch was a barbeque and two coronas.

Paddling comp tommorow all day.

Cheers.

 

[25homes]

Good work

 

[RoySimpson]

Ok guys, update.

Weight this morning is 83.5 kg.
Bfast was a ham, cheese, lettuce sandwich and black coffee.
Lunch was scrambled eggs with salad
Banana and mandarin.
Dinner was vegetarian pasta! Delish and a protein shake after workout.
Will finish off with cornflakes.

8 hour work day in construction and 12.7k steps in today.

Training tonight was a starter doing chest, triceps and shoulders. Working up to a 10 x 10 volume training style.

So today was

3 x 10 bench press
3 x 10 military press
3 x 10 skull crushers
These were all working sets with warm ups before hand and plenty of stretching

Will work up to a 10 x 10 set/rep routine.
Also, will be rotating different exercises as I go but still all compounds.

Training 3 times a week. Upper/lower/upper body.

Cheers guys.

@mung_bean Awesome work right here!

 

[Noah Wixx]

Keep killing it

 

[GHgut4life]

Lower body today.

3x10 squats
2 x 10 Deadlifts
Donkey calf raises with the missus on my back
3 x Leg raises to failure for abs.

Long time since doing deadlifts, completely fingered after two sets.

Bfast was great with burger patty, bacon, egg, mushrooms, tomatoes and dill gherkins. Fish oil with black coffee.

Lunch was a barbeque and two coronas.

Paddling comp tommorow all day.
View attachment 15019


Cheers.

thats nice looking food bro tasty @mung_bean stay updated
deads what weight?

 

[mung_bean]

thats nice looking food bro tasty @mung_bean stay updated
deads what weight?

@GHgut4life my dead's were at 80kg Total. Just getting into training with iron again and I don't kill myself with huge weights. I'm just trying to stay consistent with weight training again.

 

[mung_bean]

Race day today. 10's over 500m. All day affair. Pictures was first thing in the morning, getting start and finish lines sorted. It was a great day, cardio sorted!

 

[Tiger Salman Khan]

Race day today. 10's over 500m. All day affair. Pictures was first thing in the morning, getting start and finish lines sorted. It was a great day, cardio sorted!

@mung_bean amazing pics........

 

[GHgut4life]

@GHgut4life my dead's were at 80kg Total. Just getting into training with iron again and I don't kill myself with huge weights. I'm just trying to stay consistent with weight training again.

Race day today. 10's over 500m. All day affair. Pictures was first thing in the morning, getting start and finish lines sorted. It was a great day, cardio sorted!

@mung_bean nice deads though bro and i like the race super cool looking
keep sharing please

 

[mung_bean]

Sorry for not updating guys, been snowed under with work. Here's a few playlists for all those whose like a bit of funk, house and dance music for the workouts. I'm sure there's something for everyone.

Enjoy guys

 

[GHgut4life]

Sorry for not updating guys, been snowed under with work. Here's a few playlists for all those whose like a bit of funk, house and dance music for the workouts. I'm sure there's something for everyone.

Enjoy guys

good playlist going to listen today AM in cardio , fasted for sure
you doing some training bro? @mung_bean

 

[mung_bean]

Hey all,

100mg of Sust 250 this morning.

Training back and bi's today
3 x 10 lat pulldowns
3 x 10 bent over rows
Added in an extra ex for back
3 x ez bar curls.

Will post some pics of home gym set up soon.

Been so busy at work and totally knackered this week. Managed to fit this one in along with water training, min 10k steps a day as well as work.

Also a couple of clean meals today.

Cheers,

 

[starboy]

Hey all,

100mg of Sust 250 this morning.

Training back and bi's today
3 x 10 lat pulldowns
3 x 10 bent over rows
Added in an extra ex for back
3 x ez bar curls.

Will post some pics of home gym set up soon.

Been so busy at work and totally knackered this week. Managed to fit this one in along with water training, min 10k steps a day as well as work.

Also a couple of clean meals today.

Cheers,

meals look good but what are they? can you tell us @mung_bean

and training gotta go harder i dont see weights can you share please?

 

[SteveSmi]

back and bicep day looks fun

 

[mung_bean]

meals look good but what are they? can you tell us @mung_bean

and training gotta go harder i dont see weights can you share please?

I keep my meals pretty clean most of the time. Pics you see are steak, baked potatoes and a four bean salad mix with vinegar, capsicum salt n pepper. Easy n tasty. As with weights, happy to share. 40 kgs on lat pulldowns, 50kgs on bent over rows and 35kgs on barbell curls. I work long hours during the week, at least 10k steps a day and water training twice a week. Full on. Only on around 250-300 Sust a week so I do what I can and reasonable with the iron during the week. I can't burn out. Both mentally and physically.

Cheers mate.

 

[mung_bean]

Once my diet, training is dialed in and constant I'll add in deca and increase poundages as I go. Its a slow process for me, but I'll keep everyone posted.