Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

@Justlearning22 updates?

I have been having a lot going on but I have been on my diet but I haven’t been able to go to the gym I will explain more later

 

[GHgut4life]

I have been having a lot going on but I have been on my diet but I haven’t been able to go to the gym I will explain more later

please explain more later, waiting bro

 

[Justlearning22]

Update-
Friday when I was at the gym, I was there about 40 minutes. My wife called me and said one of our animals is not doing good. She was very upset so I left gym came home to be with her then I had to leave from there and head to work.Saturday I had to wake up early and go to the vet and our animal passed away then right after that I go to work so was not able to go to the gym then and today I had to wake up early to help my neighbors move, so I’ve been doing that all day so still have not been able to go to gym but my diet still been on and I’ll get everything back on track on Monday

 

[Justlearning22]

please explain more later, waiting bro

I posted it

 

[GHgut4life]

Update-
Friday when I was at the gym, I was there about 40 minutes. My wife called me and said one of our animals is not doing good. She was very upset so I left gym came home to be with her then I had to leave from there and head to work.Saturday I had to wake up early and go to the vet and our animal passed away then right after that I go to work so was not able to go to the gym then and today I had to wake up early to help my neighbors move, so I’ve been doing that all day so still have not been able to go to gym but my diet still been on and I’ll get everything back on track on Monday

Sorry to hear about your pet bro
hopefully you'll be back on track @Justlearning22
I know @Mobster has lost a pet recently too

 

[Justlearning22]

Sorry to hear about your pet bro
hopefully you'll be back on track @Justlearning22
I know @Mobster has lost a pet recently too

I appreciate it bro and i will be back in the gym tomorrow

 

[Justlearning22]

40 minutes cardio

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- ground meat, one cup of rice and green beans

Dinner-steak, green beans or salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo

 

[going2cycle]

40 minutes cardio

training is BACK

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- ground meat, one cup of rice and green beans

Dinner-steak, green beans or salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo

how you feeling now with this new bump in rice and food?

 

[Justlearning22]

training is BACK

how you feeling now with this new bump in rice and food?

Good but I’m really to loss the last lil bit of fat I got but I’m just trusting the process

 

[SteveSmi]

nice man very healthy food

 

[going2cycle]

Good but I’m really to loss the last lil bit of fat I got but I’m just trusting the process

you should be finishing the small bulk this week i see it
can you handle lower carbs?

 

[Mobster]

Good but I’m really to loss the last lil bit of fat I got but I’m just trusting the process

Good. Too many over think it

 

[Justlearning22]

you should be finishing the small bulk this week i see it
can you handle lower carbs?

I think so

 

[CEO]

Bros. I always enjoy your different food. You know what you're doing!

 

[ROIDDERS]

Sorry about your pet.

That really sucks man. Hopefully they did not suffer.

 

[chesty]

When I lose a pet, I like to make a donation to the local animal shelter. This way. Other pets can be saved.

 

[Ulter]

Best regards to you and your wife man. I know what it's like to lose a loved one.

Pets are like our family and like our children.

 

[e2]

Food looks really good. Keep it up.

 

[2Thick]

40 minutes of cardio is really good dedication.

A lot of people skip that,