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Approved Log My Phoenix Transformation cycle Log

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-chicken wrap

Dinner-pork roast with carrots and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- omega-3 mix, protein cookie

50 g Protein shake with honey and oats
 

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Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pork roast with carrots, one cup of brown rice and green beans

Dinner-one hamburger patty, sweet potato with ground meat and cheese and green beans (cleaning out my fridge)

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo
Click to expand...
@Justlearning22 food is looking on point bro!
 
Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-chicken wrap

Dinner-pork roast with carrots and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- omega-3 mix, protein cookie

50 g Protein shake with honey and oats
Click to expand...
dinner pork roast had no carbs?
 
GHgut4life said:
you're right on the cut phase but tomorrow you can add some dinner rice bro
this is a temp calorie cycle up right so in 2 weeks we cycle back down on the calories and carbs @Justlearning22
Click to expand...
Tomorrow for dinner I’m having steak but I can do some rice for lunch if I can. This is the second week I have been doing this so how much longer on the small bulk?
 
Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pork roast with carrots, one cup of brown rice and green beans

Dinner-one hamburger patty, sweet potato with ground meat and cheese and green beans (cleaning out my fridge)

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo
Click to expand...
@Justlearning22 heck yea man. The food is looking really good
 
40 minutes of cardio
I’m not sure why but the first two days of this week Trying to hit a PR on all my exercise was pretty easy but the more days I get into this it just feels like I do not have the strength to do it so question what if I pick one day out of the week each week and hit a PR in that muscle group instead of doing it all in one week, I will just do it one day out of each week
 

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Justlearning22 said:
40 minutes of cardio
I’m not sure why but the first two days of this week Trying to hit a PR on all my exercise was pretty easy but the more days I get into this it just feels like I do not have the strength to do it so question what if I pick one day out of the week each week and hit a PR in that muscle group instead of doing it all in one week, I will just do it one day out of each week
Click to expand...
pick 1 day to do PRs bro @Justlearning22 rest you keep at 70%
the PR days are always 1 time per week
you trying to stress the muscle on the bulk phase
 
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pot roast with carrots and one cup of rice and green beans

Dinner-steak, green beans or salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo
 

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Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pot roast with carrots and one cup of rice and green beans

Dinner-steak, green beans or salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo
Click to expand...
@Justlearning22 Amazing updates bro.......diet is solid........
 
Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pork roast with carrots, one cup of brown rice and green beans

Dinner-one hamburger patty, sweet potato with ground meat and cheese and green beans (cleaning out my fridge)

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo
Click to expand...
Food is great
 
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