Approved Log My Phoenix Transformation cycle Log

[Noah Wixx]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken,one cup of brown rice and green beans

Dinner-steak ,salad and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- omega-3 mix, protein cookie

Loving the fruit implementation in this @Justlearning22

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 2 hamburger patties ,one cup of brown rice and green beans

Dinner-steak ,salad and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- omega-3 mix, protein cookie

50 g Protein shake with honey and oats

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 2 hamburger patties ,one cup of brown rice and green beans

Dinner-steak ,salad and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- omega-3 mix, protein cookie

50 g Protein shake with honey and oats

@Justlearning22 push it out hard again bro
can you handle another bulk week ? or you wanna switch to cutting?

 

[Justlearning22]

@Justlearning22 push it out hard again bro
can you handle another bulk week ? or you wanna switch to cutting?

I would rather go back to cutting so I can get my abs to show better before summer

 

[GHgut4life]

I would rather go back to cutting so I can get my abs to show better before summer

we would need to cut down your intake a lot bro

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 2 hamburger patties ,one cup of brown rice and green beans

Dinner-steak ,salad and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- omega-3 mix, protein cookie

50 g Protein shake with honey and oats

example this day
lunch just hamburger and green beans
dinner same
fruit drop all fruit just replace with protein powder and psyllium husk mix shake
and last protein shake with honey and oats , goes to protein shake with honey only and ONLY post workout @Justlearning22

 

[Justlearning22]

we would need to cut down your intake a lot bro


example this day
lunch just hamburger and green beans
dinner same
fruit drop all fruit just replace with protein powder and psyllium husk mix shake
and last protein shake with honey and oats , goes to protein shake with honey only and ONLY post workout @Justlearning22

Question so I can still eat red meat and salad? Protein cookie?

 

[RoySimpson]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken,one cup of brown rice and green beans

Dinner-steak ,salad and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- omega-3 mix, protein cookie

@Justlearning22 food is looking solid bro!

 

[GHgut4life]

Question so I can still eat red meat and salad? Protein cookie?

yes red meat good salad good no dressing bro
protein cookie just 1 per day @Justlearning22

 

[Justlearning22]

yes red meat good salad good no dressing bro
protein cookie just 1 per day @Justlearning22

What about 0 calories and sugar dressing? And I just got a bunch of fruit today so can I wait to eat that then cut it out of my diet?

 

[GHgut4life]

What about 0 calories and sugar dressing? And I just got a bunch of fruit today so can I wait to eat that then cut it out of my diet?

yes you can eat it bro but you know no such thing as 0 calorie but shouldnt be an issue

 

[Justlearning22]

yes you can eat it bro but you know no such thing as 0 calorie but shouldnt be an issue

Appreciate it bro

 

[GHgut4life]

Appreciate it bro

anabolex family support bro

 

[Justlearning22]

anabolex family support bro

Another question you said post workout shake only correct?

 

[25homes]

Nice work

 

[Tiger Salman Khan]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 2 hamburger patties ,one cup of brown rice and green beans

Dinner-steak ,salad and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- omega-3 mix, protein cookie

50 g Protein shake with honey and oats

@Justlearning22 Good updates bro........

 

[Justlearning22]

30 minutes of cardio

I had to leave the gym early due to the bad weather

 

[Justlearning22]

Diet
50 g Protein shake with honey

Protein shake with walnuts

Lunch- pot roast with carrots and green beans

Dinner-steak , 3 eggs and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Protein cookie

 

[GHgut4life]

Another question you said post workout shake only correct?

yes post workout shake only bro

 

[GHgut4life]

Diet
50 g Protein shake with honey

Protein shake with walnuts

Lunch- pot roast with carrots and green beans

Dinner-steak , 3 eggs and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Protein cookie

you going to have to cut the mango smoothie if you want to lean out OR just have it ONLy post workout bro

 

[Justlearning22]

yes post workout shake only bro

I will try to do that but I’m pretty sure that will not work for me because I need the energy to keep my blood sugar levels good