Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

you going to have to cut the mango smoothie if you want to lean out OR just have it ONLy post workout bro

Will do I was just trying to eat what I just got from the store yesterday

 

[GHgut4life]

I will try to do that but I’m pretty sure that will not work for me because I need the energy to keep my blood sugar levels good

lets try it and see bro
if you too low after 2 days we adjust

 

[Justlearning22]

lets try it and see bro
if you too low after 2 days we adjust

Yes sir

 

[Justlearning22]

40 minutes of cardio

 

[Justlearning22]

Last month workouts day

 

[SanHawkio]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 2 hamburger patties ,one cup of brown rice and green beans

Dinner-steak ,salad and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Sexy steak bro, do you work at a restaurant? Nice salad I would love to try that

 

[Justlearning22]

Sexy steak bro, do you work at a restaurant? Nice salad I would love to try that

No, I just started cooking less then a year ago after I started being healthy.

 

[Justlearning22]

Diet

Post workout-50 g Protein shake with honey

Lunch- 2 hamburger patties and green beans

Dinner-pot roast with carrots and a salad

Snack- omega-3 mix, protein cookie

Pin- 0.5 tren 0.5 test 0.5 primo

 

[GHgut4life]

40 minutes of cardio

good cardio day bro

 

[GHgut4life]

Diet

Post workout-50 g Protein shake with honey

Lunch- 2 hamburger patties and green beans

Dinner-pot roast with carrots and a salad

Snack- omega-3 mix, protein cookie

Pin- 0.5 tren 0.5 test 0.5 primo

much cleaner today bro how you feeling on this?

 

[Justlearning22]

much cleaner today bro how you feeling on this?

Good just more hungry between lunch and dinner

 

[SteveSmi]

wow man that's some good eating and clean

 

[GHgut4life]

Good just more hungry between lunch and dinner

add psyllium husk powder 1 tbps in PM bro

 

[Mobster]

I have my unflavored whey as it comes. No honey etc

 

[Justlearning22]

add psyllium husk powder 1 tbps in PM bro

I took the pills but I still need to get the powder

 

[CEO]

Bros. Excellent. Consistency to your cardio. 40 minutes is not bad at all.

 

[ROIDDERS]

Food is looking tremendous.

Nice meals and good protein.

 

[chesty]

I like the salad that you put together looks really good if you ask me.

 

[Ulter]

Your food is so simple and economical.

And it's healthy.

 

[e2]

Amazing job. You're now well over 100 pages on this log and it keeps getting better.