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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide ProUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAKeudomestic

Approved Log My Phoenix Transformation cycle Log

40 minutes of cardio
 

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Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 2 hamburger patties ,one cup of brown rice and green beans

Dinner-steak ,salad and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- omega-3 mix, protein cookie

50 g Protein shake with honey and oats
Click to expand...
Sexy steak bro, do you work at a restaurant? Nice salad I would love to try that
 
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