Justlearning22 V.I.P. Logger Today at 1:19 AM #2,161 Diet Post workout-50 g Protein shake with honey Lunch- salad and protein muffin Dinner-pot roast and green beans Snack- omega-3 mix, protein cookie Attachments IMG_2702.jpeg 1.8 MB · Views: 3 IMG_2703.jpeg 1.6 MB · Views: 3
Diet Post workout-50 g Protein shake with honey Lunch- salad and protein muffin Dinner-pot roast and green beans Snack- omega-3 mix, protein cookie
Justlearning22 V.I.P. Logger Today at 1:20 AM #2,162 40 minutes of cardio Attachments IMG_2704.png 177.6 KB · Views: 4 IMG_2705.png 160.2 KB · Views: 5 IMG_2706.png 169.3 KB · Views: 4 IMG_2707.png 205.8 KB · Views: 4
starboy V.I.P. Moderator Today at 1:28 AM #2,163 Justlearning22 said: Diet Post workout-50 g Protein shake with honey Lunch- salad and protein muffin Dinner-pot roast and green beans Snack- omega-3 mix, protein cookie Click to expand... can you add more veggies to the mix here? like broccoli 1 cup each meal @Justlearning22
Justlearning22 said: Diet Post workout-50 g Protein shake with honey Lunch- salad and protein muffin Dinner-pot roast and green beans Snack- omega-3 mix, protein cookie Click to expand... can you add more veggies to the mix here? like broccoli 1 cup each meal @Justlearning22
starboy V.I.P. Moderator Today at 1:28 AM #2,164 Justlearning22 said: 40 minutes of cardio Click to expand... this is good volume but we didnt see before after pics we should start having you do a pic before you start cut phase and after
Justlearning22 said: 40 minutes of cardio Click to expand... this is good volume but we didnt see before after pics we should start having you do a pic before you start cut phase and after
Justlearning22 V.I.P. Logger Today at 1:35 AM #2,165 starboy said: can you add more veggies to the mix here? like broccoli 1 cup each meal @Justlearning22 Click to expand... Not possible when I’m at work cause I can only bring cold food because I have no way to warm anything up
starboy said: can you add more veggies to the mix here? like broccoli 1 cup each meal @Justlearning22 Click to expand... Not possible when I’m at work cause I can only bring cold food because I have no way to warm anything up
starboy V.I.P. Moderator Today at 5:55 AM #2,166 Justlearning22 said: Not possible when I’m at work cause I can only bring cold food because I have no way to warm anything up Click to expand... can you eat cold broccoli ?
Justlearning22 said: Not possible when I’m at work cause I can only bring cold food because I have no way to warm anything up Click to expand... can you eat cold broccoli ?
Tiger Salman Khan V.I.P. Gold Today at 6:29 PM #2,167 Justlearning22 said: Diet Post workout-50 g Protein shake with honey Lunch- salad and protein muffin Dinner-pot roast and green beans Snack- omega-3 mix, protein cookie Click to expand... @Justlearning22 this will be diet goals for many.....amazing work on clean meals bro.......
Justlearning22 said: Diet Post workout-50 g Protein shake with honey Lunch- salad and protein muffin Dinner-pot roast and green beans Snack- omega-3 mix, protein cookie Click to expand... @Justlearning22 this will be diet goals for many.....amazing work on clean meals bro.......
Justlearning22 V.I.P. Logger Today at 6:52 PM #2,168 starboy said: can you eat cold broccoli ? Click to expand...