Approved Log My Phoenix Transformation cycle Log

[Noah Wixx]

Local raw honey is fantastic i like making homemade protien bars with it.

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 protein waffles, and four eggs

Dinner- baked chicken, green beans, and a salad

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo

Were you able to add the protein bar around 12 with work?
i dont see it but thought you used a cookie instead

 

[Justlearning22]

Were you able to add the protein bar around 12 with work?
i dont see it but thought you used a cookie instead

I didn’t work all last week so I didn’t have to but I have work next week so I start doing it then and give you an update

 

[GHgut4life]

I didn’t work all last week so I didn’t have to but I have work next week so I start doing it then and give you an update

i got it bro
your job alright?

 

[Justlearning22]

i got it bro
your job alright?

Just everything has been slow for the last couple of years because of the economy.

 

[GHgut4life]

Just everything has been slow for the last couple of years because of the economy.

i understand bro
you concentrate on your training