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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log My Phoenix Transformation cycle Log

Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken wrap and 2 protein muffins

Dinner-steak and eggs

Snack- omega-3 mix, protein bar, protein cookie
Click to expand...
@Justlearning22 this is an excellent diet. i would like to see more veggies though. those are important
 
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