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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log My Phoenix Transformation cycle Log

Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken wrap with lettuce and cheese and two protein muffin

Dinner-steak, eggs and protein blueberry waffles

Snack- protein yogurt,, protein bar
Click to expand...
@Justlearning22 Really good on this update. Lots of protein in your diet. How's your digestion with all that?
 
great job you are a true champion. steak eggs and waffles sounds like a hearty meal. good carbs and protein @Justlearning22
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken wrap with lettuce and cheese and two protein muffin

Dinner-steak, eggs and protein blueberry waffles

Snack- protein yogurt,, protein bar
Click to expand...
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken wrap with lettuce and cheese and two protein muffin

Dinner-steak, eggs and protein blueberry waffles

Snack- protein yogurt,, protein bar
Click to expand...
@Justlearning22 food is on point bro!
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken wrap with lettuce and cheese and two protein muffin

Dinner-steak, eggs and protein blueberry waffles

Snack- protein yogurt,, protein bar
Click to expand...
dinner, lunch and snacks are good stuff. you won't go wrong with this. i'm a big fan of it

@Justlearning22
 
@Justlearning22 bros chicken wrap with lettuce and cheese not bad. i had something similar today. good meals and you killing it
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken wrap with lettuce and cheese and two protein muffin

Dinner-steak, eggs and protein blueberry waffles

Snack- protein yogurt,, protein bar
Click to expand...
 
30 minutes of cardio
 

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Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken wrap with lettuce and cheese and two protein muffin

Dinner-steak, eggs and protein blueberry waffles

Snack- protein yogurt,, protein bar
Click to expand...
Keep up the good work 💪
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken wrap with lettuce and cheese and two protein muffin

Dinner-steak, eggs and protein blueberry waffles

Snack- protein yogurt,, protein bar
Click to expand...
@Justlearning22 the steak and eggs is my favorite meal.
 
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