@Justlearning22 Really good on this update. Lots of protein in your diet. How's your digestion with all that?Diet
Pre workout-50 g Protein shake with honey
Post workout- 42g protein shake with honey
Lunch- chicken wrap with lettuce and cheese and two protein muffin
Dinner-steak, eggs and protein blueberry waffles
Snack- protein yogurt,, protein bar